A practical guide to everyday mindfulness techniques that really work
Written by an expert teacher with over 35 years' experience, and supported by online meditations and...
A practical guide to everyday mindfulness techniques that really work
Written by an expert teacher with over 35 years' experience, and supported by online meditations and...
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A practical guide to everyday mindfulness techniques that really work
Written by an expert teacher with over 35 years' experience, and supported by online meditations and downloadable worksheets, The Little Mindfulness Workbook is a uniquely practical pocket guide that will help you:
Combat stress, anxiety and depression
Learn the value of acceptance
Choose how to respond to unwanted experiences
Improve your happiness and well-being
The meditations and practices contained in The Little Mindfulness Workbook can be used to complement a mindfulness course you are already following, or independently as a step-by-step eight-week course that will help you heal your life. "Gary Hennessey is one of the country's most experienced mindfulness teachers. Follow his advice. It will serve you well." Dr Danny
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