Levné učebnice Summersdale Publishers
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Calm WorkbookCalm Workbook
- Harrison, Imogen
- anglické
- Summersdale Publishers
- 2022
- Summersdale Publishers
- 128
Feeling upset or angry isn't fun, but it's something we all experience from time to time. Let the soothing suggestions in this book help you find the best ways to feel calm. The...
Confidence WorkbookConfidence Workbook
- Harrison, Imogen
- anglické
- Summersdale Publishers
- 2022
- Summersdale Publishers
- 128
Everyone feels nervous sometimes - perhaps because we're trying something new, or because we worry we're not good enough. The Confidence Workbook is here to help by showing you...
Self-Esteem WorkbookSelf-Esteem Workbook
- Barnes, Anna
- anglické
- Summersdale Publishers
- 2023
- Octopus Publishing Group
- 160
A healthy self-esteem is key to having a good sense of well-being, but it can often be challenging to feel good about who we are. This workbook contains practical advice,...
Confidence WorkbookConfidence Workbook
- Barnes, Anna
- anglické
- Summersdale Publishers
- 2023
- Summersdale Publishers
- 160
The Confidence Workbook - Anna Barnes Feel more self-assured with this step-by-step workbook to help you overcome uncertainty and approach every situation with confidence Life...
Good Habit WorkbookGood Habit Workbook
- Stephens, Freya
- anglické
- Summersdale Publishers
- 2023
- Summersdale
- 160
Break away from bad habits and build healthy ones with this step-by-step workbook, which will help you make positive changes in your life Habits are the building blocks of our...
The You Are Enough Workbook Gentle Advice and Guided Exercises to Help You Embrace Your Flaws and Be Happy Being You Rickman CherylThe You Are Enough Workbook Gentle Advice and Guided Exercises to Help You Embrace Your Flaws and Be Happy Being You Rickman Cheryl
- Rickman, Cheryl
- anglické
- Summersdale Publishers
- 2024
- Summersdale
- 144
The You Are Enough Workbook - Cheryl Rickman Break free from self-doubt, conquer imposter syndrome, and embrace your true self with the transformative exercises and gentle...
Self-Care for Students - Frankie YoungSelf-Care for Students - Frankie Young
- Young, Frankie
- Summersdale Publishers
- 2023
- Summersdale
- 160
Making time in your day for just a few small, achievable acts of self-care can have a big impact on all areas of student life. Put your own well-being front and centre with the...
The Mindfulness Activity Book - Anna BarnesThe Mindfulness Activity Book - Anna Barnes
- Barnes, Anna
- Summersdale Publishers
- 2023
- Summersdale
- 160
Puzzle-solving has become a favourite relaxation technique for many. This calming activity book contains therapeutic puzzles, breathing exercises and colouring pages to help...
Mother Power - O'Neill, PoppyMother Power - O'Neill, Poppy
- O'Neill, Poppy
- Summersdale Publishers
- 2023
- Summersdale Publishers
- 160
Mother Power is a wake-up call for mums everywhere. It's time to thrive not just survive Nurture a positive, guilt-free attitude to self-care Trust your gut when it comes to...