Učebnice od 200 do 400 Kč, Summersdale Publishers
Calm WorkbookCalm Workbook
- Harrison, Imogen
- anglické
- Summersdale Publishers
- 2022
- Summersdale Publishers
- 128
Feeling upset or angry isn't fun, but it's something we all experience from time to time. Let the soothing suggestions in this book help you find the best ways to feel calm. The...
Confidence WorkbookConfidence Workbook
- Harrison, Imogen
- anglické
- Summersdale Publishers
- 2022
- Summersdale Publishers
- 128
Everyone feels nervous sometimes - perhaps because we're trying something new, or because we worry we're not good enough. The Confidence Workbook is here to help by showing you...
Healing WorkbookHealing Workbook
- Marples, Amanda
- anglické
- Summersdale Publishers
- 2023
- Summersdale Publishers
- 160
Begin your healing journey with this step-by-step workbook to help you understand and deal with trauma. Including practical advice, effective tips and guided exercises based on...
Self-Esteem WorkbookSelf-Esteem Workbook
- Barnes, Anna
- anglické
- Summersdale Publishers
- 2023
- Octopus Publishing Group
- 160
A healthy self-esteem is key to having a good sense of well-being, but it can often be challenging to feel good about who we are. This workbook contains practical advice,...
Confidence WorkbookConfidence Workbook
- Barnes, Anna
- anglické
- Summersdale Publishers
- 2023
- Summersdale Publishers
- 160
The Confidence Workbook - Anna Barnes Feel more self-assured with this step-by-step workbook to help you overcome uncertainty and approach every situation with confidence Life...
Good Habit WorkbookGood Habit Workbook
- Stephens, Freya
- anglické
- Summersdale Publishers
- 2023
- Summersdale
- 160
Break away from bad habits and build healthy ones with this step-by-step workbook, which will help you make positive changes in your life Habits are the building blocks of our...
Social Anxiety WorkbookSocial Anxiety Workbook
- Mistry, Mita
- anglické
- Summersdale Publishers
- 2024
- Summersdale Publishers
- 160
Life has plenty of challenges, and it's normal to feel anxious from time to time. But when social anxiety starts to affect your day-to-day life, it's time to take action. This...
The You Are Enough Workbook Gentle Advice and Guided Exercises to Help You Embrace Your Flaws and Be Happy Being You Rickman CherylThe You Are Enough Workbook Gentle Advice and Guided Exercises to Help You Embrace Your Flaws and Be Happy Being You Rickman Cheryl
- Rickman, Cheryl
- anglické
- Summersdale Publishers
- 2024
- Summersdale
- 144
The You Are Enough Workbook - Cheryl Rickman Break free from self-doubt, conquer imposter syndrome, and embrace your true self with the transformative exercises and gentle...
My Shadow Work WorkbookMy Shadow Work Workbook
- Publishers, Summersale
- Summersdale Publishers
- 2024
- Summersdale Publishers
- 160
Acknowledge your feelings and their origins, heal your wounds and understand who you truly are through the cathartic process of shadow workVia guided exercises and...
Self-Care for Students - Frankie YoungSelf-Care for Students - Frankie Young
- Young, Frankie
- Summersdale Publishers
- 2023
- Summersdale
- 160
Making time in your day for just a few small, achievable acts of self-care can have a big impact on all areas of student life. Put your own well-being front and centre with the...
Worry WorkbookWorry Workbook
- Harrison, Imogen
- Summersdale Publishers
- 2020
- Summersdale Publishers
- 144
The Worry Workbook - Harrison Imogen This is not your average activity book because it''s not only heaps of fun but it will also teach you some amazing life skills to help you...
Happy WorkbookHappy Workbook
- Harrison, Imogen
- Summersdale Publishers
- 2021
- Summersdale Publishers
- 128
We all feel sad sometimes, especially when things aren't going so great. It can also be because our minds are dwelling on sad thoughts and we have too many of them, which can...