Učebnice sleva, New Harbinger Publications, 236 – 399
The Anxiety and Depression Workbook: Simple, Effective CBT Techniques to Manage Moods and Feel Better Now (Tompkins Michael A.)(Paperback)The Anxiety and Depression Workbook: Simple, Effective CBT Techniques to Manage Moods and Feel Better Now (Tompkins Michael A.)(Paperback)
- Tompkins Michael A.
- anglické
- New Harbinger Publications
- 2021
- New Harbinger Publications
- 241
Don't let anxiety and depression keep you from living life to the fullest. If you suffer from co-occurring anxiety and depression, you may experience an overwhelming urge to...
Trigger Point Therapy Workbook Davies ClairTrigger Point Therapy Workbook Davies Clair
- Davies, Clair
- New Harbinger Publications
- 2013
- New Harbinger Publications
- 368
Trigger point therapy is one of the fastest-growing and most effective pain therapies in the world. Medical doctors, chiropractors, physical therapists, and massage therapists...
The OCD Workbook - B. Hyman, C. PedrickThe OCD Workbook - B. Hyman, C. Pedrick
- Bruce Hyman
- anglické
- New Harbinger Publications
- 2010
- New Harbinger Publications
- 264
" If you have obsessive-compulsive disorder (OCD), chances are that your persistent obsessive thoughts and time-consuming compulsions keep you from enjoying life to the...
The Dbt Workbook for Emotional Relief: Fast-Acting Dialectical Behavior Therapy Skills to Balance Out-Of-Control Emotions and Find Calm Right Now (Van Dijk Sheri)(Paperback)The Dbt Workbook for Emotional Relief: Fast-Acting Dialectical Behavior Therapy Skills to Balance Out-Of-Control Emotions and Find Calm Right Now (Van Dijk Sheri)(Paperback)
- van Dijk, Sheri
- New Harbinger Publications
- 2022
- New Harbinger Publications
- 240
Fast-acting "emotional rescue" tools grounded in proven-effective DBT to help you find quick relief from intense thoughts and feelings, as well as core emotion regulation...
The Relaxation and Stress Reduction Workbook (Davis Martha)(Paperback)The Relaxation and Stress Reduction Workbook (Davis Martha)(Paperback)
- Davis, Martha
- New Harbinger Publications
- 2019
- New Harbinger Publications
- 392
Now in its seventh edition--with more than one million copies sold worldwide--The Relaxation and Stress Reduction Workbook remains the go-to resource for stress reduction...
The Intuitive Eating WorkbookThe Intuitive Eating Workbook
- Resch, Elyse a Tribole, Evelyn a Tylka, Tracy, PhD
- New Harbinger Publications
- 2025
- New Harbinger Publications
- 292
Do you use food to comfort yourself during stressful times? Now fully revised and updated, The Intuitive Eating Workbook provides an evidence-based program to help you develop...
The Mindfulness and Acceptance Workbook for AnxietyThe Mindfulness and Acceptance Workbook for Anxiety
- Eifert, Georg H. a Forsyth, John P.
- anglické
- New Harbinger Publications
- 2025
- New Harbinger Publications
- 304
The award-winning and innovative workbook that has helped countless readers manage worry, fear, and panicnow available in a fully revised and updated third edition with new...
Mindfulness Teaching GuideMindfulness Teaching Guide
- Brandsma, Rob
- New Harbinger Publications
- 2017
- New Harbinger Publications
- 304
The Mindfulness Teaching Guide - Rob Brandsma One must embody mindfulness in order to teach it well. As mindfulness-based interventions (MBI) grow in popularity, teachers need...
Brave New Medicine (Cynthia Li)(Brožovaná)Brave New Medicine (Cynthia Li)(Brožovaná)
- Li, Cynthia
- New Harbinger Publications
- 2019
- New Harbinger Publications
- 272
Brave New Medicine - Cynthia Li In this revelatory memoir, doctor Cynthia Li shares the truth about her struggle with a disabling autoimmune illness, the limitations of Western...
Transdiagnostic Road Map to Case Formulation and Treatment PlanningTransdiagnostic Road Map to Case Formulation and Treatment Planning
- Frank, Rochelle I. a Davidson, Joan
- New Harbinger Publications
- 2014
- New Harbinger Publications
- 256
Transdiagnostic treatment is the future of psychology. For the last twenty years, clinicians and mental health professionals have relied on the DSM manual to diagnose and treat...
Self -Esteem WorkbookSelf -Esteem Workbook
- Schiraldi, Glenn R, PhD
- anglické
- New Harbinger Publications
- 2017
- New Harbinger Publications
- 240
People of all ages, backgrounds, and circumstances struggle with low self-esteem. This long-awaited, fully revised second edition of the best-selling The Self-Esteem Workbook...
Cognitive Behavioral Workbook for Depression Knaus Dr. William J.Cognitive Behavioral Workbook for Depression Knaus Dr. William J.
- Knaus, William J
- New Harbinger Publications
- 2012
- New Harbinger Publications
- 368
Cognitive behavioral therapy (CBT) is the most widely used treatment for depression for one simple reason: it works. The CBT program in this workbook has helped thousands of...
PTSD WorkbookPTSD Workbook
- Williams, Mary Beth a Poijula, Soili
- New Harbinger Publications
- 2016
- New Harbinger Publications
- 376
In the third edition of "The PTSD Workbook," psychologists and trauma experts Mary Beth Williams and Soili Poijula offer readers the most effective tools available for...
Resilience WorkbookResilience Workbook
- Glenn R, PhD Schiraldi
- anglické
- New Harbinger Publications
- 2017
- New Harbinger Publications
- 288
What is resilience, and how can you build it? In The Resilience Workbook, Glenn Schiraldi--author of The Self-Esteem Workbook--offers invaluable insight and outlines essential...
The Shyness and Social Anxiety Workbook: Proven, Step-By-Step Techniques for Overcoming Your FearThe Shyness and Social Anxiety Workbook: Proven, Step-By-Step Techniques for Overcoming Your Fear
- Antony, Martin M. a Swinson, Richard P.
- New Harbinger Publications
- 2018
- New Harbinger Publications
- 272
Theres nothing wrong with being shy. But if shyness or social anxiety keeps you from building meaningful relationships with others, advancing in your education or career, or...
The Strengths-Based Workbook for Stress Relief : A Character Strengths Approach - Niemiec Ryan M., BrožovanáThe Strengths-Based Workbook for Stress Relief : A Character Strengths Approach - Niemiec Ryan M., Brožovaná
- Ryan M Niemiec
- anglické
- New Harbinger Publications
- 2019
- New Harbinger Publications
- 240
Find calm in the midst of everyday chaos. This strengths-based workbook offers a unique step-by-step approach grounded in positive psychology to help you reduce chronic stress...
CBT Anxiety Solution WorkbookCBT Anxiety Solution Workbook
- Matthew Mckay
- anglické
- New Harbinger Publications
- 2017
- New Harbinger Publications
- 248
You are stronger than your anxiety In this important workbook, best-selling authors Matthew McKay, Patrick Fanning, and Michelle Skeen offer a breakthrough anxiety solution...
Dialectical Behavior Therapy Skills WorkbookDialectical Behavior Therapy Skills Workbook
- McKay, Matthew a Wood, Jeffrey C.
- anglické
- New Harbinger Publications
- 2019
- New Harbinger Publications
- 272
A clear and effective approach to learning evidence-based DBT skills--now in a fully revised and updated second edition. Do you have trouble managing your emotions? First...