Učebnice od 500 do 800 Kč, New Harbinger Publications
"The Mindfulness Workbook for Ocd: A Guide to Overcoming Obsessions and Compulsions Using Mindfulness and Cognitive Behavioral Therapy" - "" ("Hershfield Jon")(Paperback)"The Mindfulness Workbook for Ocd: A Guide to Overcoming Obsessions and Compulsions Using Mindfulness and Cognitive Behavioral Therapy" - "" ("Hershfield Jon")(Paperback)
- Glenn R, PhD Schiraldi, Tom Corboy
- anglické
- New Harbinger Publications
- 2021
- New Harbinger Publications
- 232
If you have obsessive-compulsive disorder (OCD), you might have an irrational fear of being contaminated by germs, or obsessively double-check things. You may even feel like a...
Trigger Point Therapy Workbook Davies ClairTrigger Point Therapy Workbook Davies Clair
- Davies, Clair
- New Harbinger Publications
- 2013
- New Harbinger Publications
- 368
Trigger point therapy is one of the fastest-growing and most effective pain therapies in the world. Medical doctors, chiropractors, physical therapists, and massage therapists...
The Growth Mindset WorkbookThe Growth Mindset Workbook
- Elliott-Moskwa, Elaine
- New Harbinger Publications
- 2022
- New Harbinger Publications
- 216
Its time to ditch the self-limiting beliefs that hold you back from reaching your full potential! Do you ever feel like youre just not good enough, smart enough, or talented...
The Radically Open DBT Workbook for Eating DisordersThe Radically Open DBT Workbook for Eating Disorders
- Astrachan-Fletcher, Ellen a Hall, Karyn D. a Simic, Mima
- anglické
- New Harbinger Publications
- 2022
- New Harbinger Publications
- 224
A groundbreaking workbook to help you develop healthy coping strategies, build a solid support network, and stay on the path to recovery. If you've been in therapy for an...
The Dbt Workbook for Emotional Relief: Fast-Acting Dialectical Behavior Therapy Skills to Balance Out-Of-Control Emotions and Find Calm Right Now (Van Dijk Sheri)(Paperback)The Dbt Workbook for Emotional Relief: Fast-Acting Dialectical Behavior Therapy Skills to Balance Out-Of-Control Emotions and Find Calm Right Now (Van Dijk Sheri)(Paperback)
- van Dijk, Sheri
- New Harbinger Publications
- 2022
- New Harbinger Publications
- 240
Fast-acting "emotional rescue" tools grounded in proven-effective DBT to help you find quick relief from intense thoughts and feelings, as well as core emotion regulation...
The Beyond Addiction Workbook for Family and Friends: Evidence-Based Skills to Help a Loved One Make Positive Change (Foote Jeffrey)(Paperback)The Beyond Addiction Workbook for Family and Friends: Evidence-Based Skills to Help a Loved One Make Positive Change (Foote Jeffrey)(Paperback)
- Wilkens, Carrie, PhD a Foote, Jeffrey, PhD a Carpenter, Kenneth
- anglické
- New Harbinger Publications
- 2022
- New Harbinger Publications
- 200
A practical and evidence-based approach that focuses on family members and friends as positive, crucial instruments of change--you can help your loved one with addiction. When...
The Relaxation and Stress Reduction Workbook (Davis Martha)(Paperback)The Relaxation and Stress Reduction Workbook (Davis Martha)(Paperback)
- Davis, Martha
- New Harbinger Publications
- 2019
- New Harbinger Publications
- 392
Now in its seventh edition--with more than one million copies sold worldwide--The Relaxation and Stress Reduction Workbook remains the go-to resource for stress reduction...
The Unapologetic Workbook for Black Mental Health: A Step-By-Step Guide to Build Psychological Fortitude and Reclaim Wellness (Walker Rheeda)(Paperback)The Unapologetic Workbook for Black Mental Health: A Step-By-Step Guide to Build Psychological Fortitude and Reclaim Wellness (Walker Rheeda)(Paperback)
- Angela Neal-Barnett, Rheeda Walker
- anglické
- New Harbinger Publications
- 2023
- New Harbinger Publications
- 180
The Unapologetic Workbook for Black Mental Health There is a Black mental health crisis in our world today, and it is tied to disproportionately high rates of chronic illness,...
The Dialectical Behavior Therapy Skills Workbook for ShameThe Dialectical Behavior Therapy Skills Workbook for Shame
- Chapman, Alexander L a Gratz, Kim L
- anglické
- New Harbinger Publications
- 2023
- NEW HARBINGER PUBN
- 224
Shame is a devastating emotion, and one that''s often difficult to work through. If you are hurting, you should know that you aren''t alone. Shame may be the result of a past...
The Emotional Intelligence Skills Workbook: Improve Communication and Build Stronger RelationshipsThe Emotional Intelligence Skills Workbook: Improve Communication and Build Stronger Relationships
- McKay, Matthew a Catella, Stephanie
- anglické
- New Harbinger Publications
- 2024
- NEW HARBINGER PUBN
- 192
Don't let your emotions get in the way of your communication! With this powerful, evidence-based workbook, you'll have the tools you need to navigate difficult conversations...
Overcoming Body Hatred Workbook: A Woman's Guide to Healing Negative Body Image and Nurturing Self-Worth Using CBT and Depth Psychology - Holt Kathryn C.Overcoming Body Hatred Workbook: A Woman's Guide to Healing Negative Body Image and Nurturing Self-Worth Using CBT and Depth Psychology - Holt Kathryn C.
- Holt, Kathryn C., LCSW
- anglické
- New Harbinger Publications
- 2024
- NEW HARBINGER PUBN
- 176
Powerful skills to help you make peace with your body and nurture a deeper, more meaningful sense of self. Do you hate your body? Are you deeply dissatisfied with your...
The Stoicism WorkbookThe Stoicism Workbook
- Pierce, Kasey a Codd, R. Trent a Waltman, Scott
- anglické
- New Harbinger Publications
- 2024
- NEW HARBINGER PUBN
- 200
What is the secret to lasting happiness? In The Stoicism Workbook, readers learn how thinking like Socrates and other Stoics-and using the Socratic method of self-inquiry-can...
Co-parenting with a Toxic Ex, What to Do When Your Ex-Spouse Tries to Turn the Kids Against You New Harbinger PublicationsCo-parenting with a Toxic Ex, What to Do When Your Ex-Spouse Tries to Turn the Kids Against You New Harbinger Publications
- Baker, Amy J.L.;Fine, Paul R.
- anglické
- New Harbinger Publications
- 2014
- New Harbinger Publications
- 224
There's no question about it: your children are the most important thing in your life. But if you have gone through a messy divorce, your relationship with your children may...
The Dialectical Behavior Therapy Skills Workbook for C-PtsdThe Dialectical Behavior Therapy Skills Workbook for C-Ptsd
- van Dijk, Sheri
- New Harbinger Publications
- 2025
- New Harbinger Publications
- 224
People suffering from complex post-traumatic stress disorder (C-PTSD) have endured not just one traumatic event, but several-often spanning their entire lives and leading to...
Stopping the Pain: A Workbook for Teens Who Cut and Self Injure - Shapiro Lawrence E.Stopping the Pain: A Workbook for Teens Who Cut and Self Injure - Shapiro Lawrence E.
- Shapiro, Lawrence E.
- New Harbinger Publications
- 2008
- New Harbinger Publications
- 168
" If you're cutting or hurting yourself you're not alone. Thousands of teens across the country think that hurting themselves is the only way they can feel better, even though...
Worry Trick, How Your Brain Tricks You into Expecting the Worst and What You Can Do About It New Harbinger PublicationsWorry Trick, How Your Brain Tricks You into Expecting the Worst and What You Can Do About It New Harbinger Publications
- Carbonell, David A
- anglické
- New Harbinger Publications
- 2016
- New Harbinger Publications
- 232
Are you truly in danger or has your brain simply "tricked" you into thinking you are? In The Worry Trick, psychologist and anxiety expert David Carbonell shows how anxiety...
The Psychosis Workbook: Understand What You're Going Through, Take an Active Role in Your Recovery, and Prevent Relapse - (Dewhirst Laura)The Psychosis Workbook: Understand What You're Going Through, Take an Active Role in Your Recovery, and Prevent Relapse - (Dewhirst Laura)
- Murakami-Brundage, Jessica a Dewhirst, Laura
- New Harbinger Publications
- 2025
- New Harbinger Publications
- 192
Evidence-based tools for a fully customizable recovery plan-choose what works for you. Your recovery from psychosis is a unique experience that encompasses many different...
The Mindfulness and Acceptance Workbook for AnxietyThe Mindfulness and Acceptance Workbook for Anxiety
- Eifert, Georg H. a Forsyth, John P.
- anglické
- New Harbinger Publications
- 2025
- New Harbinger Publications
- 304
The award-winning and innovative workbook that has helped countless readers manage worry, fear, and panicnow available in a fully revised and updated third edition with new...
The Healing Trauma Workbook for Asian Americans: Heal from Racism, Build Resilience, and Find Strength in Your Identity - (Hsu Helen H.)(Paperback)The Healing Trauma Workbook for Asian Americans: Heal from Racism, Build Resilience, and Find Strength in Your Identity - (Hsu Helen H.)(Paperback)
- Hsu, Helen H.
- New Harbinger Publications
- 2024
- New Harbinger Publications
- 184
A powerful, culturally informed workbook to help you heal the pain of racial trauma, build resilience, and thrive. If you are an Asian American who has experienced racial...
The Traumatic Loss Workbook - Edward K. Rynearson, Jennifer R. LevinThe Traumatic Loss Workbook - Edward K. Rynearson, Jennifer R. Levin
- Rynearson, Edward K. a Levin, Jennifer R.
- New Harbinger Publications
- 2025
- New Harbinger Publications
- 176
A powerful, compassionate guide to finding solace when you''ve lost someone unexpectedly. The unexpected death of a loved one is a traumatic, life-altering experience. If...
The Pain We Carry Workbook - Leslie Priscilla, Natalie Y. GutierrezThe Pain We Carry Workbook - Leslie Priscilla, Natalie Y. Gutierrez
- Priscilla, Leslie a Gutierrez, Natalie Y.
- New Harbinger Publications
- 2025
- New Harbinger Publications
- 168
The Pain We Carry Workbook - Leslie Priscilla, Natalie Y. Gutierrez Based on the powerful self-help guide, The Pain We Carry, this workbook will help you heal the invisible...
The Trauma-Informed Workbook for Addiction - Bobbi Jo Reed, Darla BelflowerThe Trauma-Informed Workbook for Addiction - Bobbi Jo Reed, Darla Belflower
- Reed, Bobbi Jo a Belflower, Darla
- New Harbinger Publications
- 2025
- New Harbinger Publications
- 176
The Trauma-Informed Workbook for Addiction - Bobbi Jo Reed, Darla Belflower To heal from substance use, you must first heal the trauma at the heart of your addiction. This...
The Dialectical Behavior Therapy Skills Workbook for DepressionThe Dialectical Behavior Therapy Skills Workbook for Depression
- Porter, Shirley
- New Harbinger Publications
- 2026
- New Harbinger Publications
- 176
Produkt The Dialectical Behavior Therapy Skills Workbook for Depression Porter, Shirley od nakladatelství New Harbinger Publications.
The Ifs Reparenting WorkbookThe Ifs Reparenting Workbook
- Wehrend, Kyle a Williams, Martina
- New Harbinger Publications
- 2026
- New Harbinger Publications
- 200
Produkt The IFS Reparenting Workbook Wehrend, Kyle a Williams, Martina od nakladatelství New Harbinger Publications.