Učebnice od 500 do 800 Kč, anglické, New Harbinger Publications
The Anxiety and Depression Workbook: Simple, Effective CBT Techniques to Manage Moods and Feel Better Now (Tompkins Michael A.)(Paperback)The Anxiety and Depression Workbook: Simple, Effective CBT Techniques to Manage Moods and Feel Better Now (Tompkins Michael A.)(Paperback)
- Tompkins Michael A.
- anglické
- New Harbinger Publications
- 2021
- New Harbinger Publications
- 241
Don't let anxiety and depression keep you from living life to the fullest. If you suffer from co-occurring anxiety and depression, you may experience an overwhelming urge to...
The Unwanted Thoughts and Intense Emotions Workbook: CBT and Dbt Skills to Break the Cycle of Intrusive Thoughts and Emotional Overwhelm (Hershfield Jon)(Paperback)The Unwanted Thoughts and Intense Emotions Workbook: CBT and Dbt Skills to Break the Cycle of Intrusive Thoughts and Emotional Overwhelm (Hershfield Jon)(Paperback)
- Aguirre, Blaise a Hershfield, Jon
- anglické
- New Harbinger Publications
- 2023
- New Harbinger Publications
- 176
Manage unwanted, intrusive thoughts--and the intense emotions these thoughts can trigger. Do you have obsessive, negative, intrusive thoughts that keep you up at night and...
"The Mindfulness Workbook for Ocd: A Guide to Overcoming Obsessions and Compulsions Using Mindfulness and Cognitive Behavioral Therapy" - "" ("Hershfield Jon")(Paperback)"The Mindfulness Workbook for Ocd: A Guide to Overcoming Obsessions and Compulsions Using Mindfulness and Cognitive Behavioral Therapy" - "" ("Hershfield Jon")(Paperback)
- Schiraldi, Glenn R, PhD a Corboy, Tom
- anglické
- New Harbinger Publications
- 2021
- New Harbinger Publications
- 232
If you have obsessive-compulsive disorder (OCD), you might have an irrational fear of being contaminated by germs, or obsessively double-check things. You may even feel like a...
The Pain Reprocessing Therapy Workbook: Using the Brain's Neuroplasticity to Break the Cycle of Chronic Pain - (Blackstone Vanessa M.)The Pain Reprocessing Therapy Workbook: Using the Brain's Neuroplasticity to Break the Cycle of Chronic Pain - (Blackstone Vanessa M.)
- Olivia Sinaiko, Vanessa Blackstone
- anglické
- New Harbinger Publications
- 2024
- New Harbinger Publications
- 168
Free yourself from chronic pain with this powerful, evidence-based workbook. Do you suffer from back, knee, or neck pain, migraines arthritis, fibromyalgia, or any other...
The Adverse Childhood Experiences Recovery Workbook: Heal the Hidden Wounds from Childhood Affecting Your Adult Mental and Physical Health Schiraldi Glenn R.PaperbackThe Adverse Childhood Experiences Recovery Workbook: Heal the Hidden Wounds from Childhood Affecting Your Adult Mental and Physical Health Schiraldi Glenn R.Paperback
- Schiraldi, Glenn R, PhD
- anglické
- New Harbinger Publications
- 2021
- New Harbinger Publications
- 232
Practical skills for healing the hidden wounds of childhood trauma We're all a product of our childhood, and if you're like most people, you have experienced some form of...
The Resilience Workbook for Kids: Fun CBT Activities to Help You Bounce Back from Stress and Grow from Challenges (Baruch-Feldman Caren)(Paperback)The Resilience Workbook for Kids: Fun CBT Activities to Help You Bounce Back from Stress and Grow from Challenges (Baruch-Feldman Caren)(Paperback)
- Baruch-Feldman, Caren, PhD a Comizio, Rebecca
- anglické
- New Harbinger Publications
- 2022
- New Harbinger Publications
- 184
Fun and easy skills to help kids bounce back from stress and rebound from adversity. As a parent, you want to protect your child from life's difficulties. But this isn't...
The OCD Workbook - B. Hyman, C. PedrickThe OCD Workbook - B. Hyman, C. Pedrick
- Bruce Hyman
- anglické
- New Harbinger Publications
- 2010
- New Harbinger Publications
- 264
" If you have obsessive-compulsive disorder (OCD), chances are that your persistent obsessive thoughts and time-consuming compulsions keep you from enjoying life to the...
The Radically Open DBT Workbook for Eating DisordersThe Radically Open DBT Workbook for Eating Disorders
- Astrachan-Fletcher, Ellen a Hall, Karyn D. a Simic, Mima
- anglické
- New Harbinger Publications
- 2022
- New Harbinger Publications
- 224
A groundbreaking workbook to help you develop healthy coping strategies, build a solid support network, and stay on the path to recovery. If you've been in therapy for an...
The Anger Management Workbook for Teen Boys: CBT Skills to Defuse Triggers, Manage Difficult Emotions, and Resolve Issues Peacefully Harbin Thomas J.PaperbackThe Anger Management Workbook for Teen Boys: CBT Skills to Defuse Triggers, Manage Difficult Emotions, and Resolve Issues Peacefully Harbin Thomas J.Paperback
- Harbin, Thomas J., PhD
- anglické
- New Harbinger Publications
- 2022
- New Harbinger Publications
- 176
CBT skills for coping with angry thoughts, expressing your emotions, and putting an end to angry outbursts--once and for all. Being a young man is tough, and youre not always...
The Anxious Thoughts Workbook for Teens: CBT Skills to Quiet the Unwanted Negative Thoughts That Cause Anxiety and Worry (Clark David A.)(Paperback)The Anxious Thoughts Workbook for Teens: CBT Skills to Quiet the Unwanted Negative Thoughts That Cause Anxiety and Worry (Clark David A.)(Paperback)
- Clark, David A., PhD
- anglické
- New Harbinger Publications
- 2022
- New Harbinger Publications
- 144
Practical and simple activities to help you break free from the anxious, intrusive, and unwanted thoughts that feed your anxiety and depression, so you can reach your goals and...
The Beyond Addiction Workbook for Family and Friends: Evidence-Based Skills to Help a Loved One Make Positive Change (Foote Jeffrey)(Paperback)The Beyond Addiction Workbook for Family and Friends: Evidence-Based Skills to Help a Loved One Make Positive Change (Foote Jeffrey)(Paperback)
- Wilkens, Carrie, PhD a Foote, Jeffrey, PhD a Carpenter, Kenneth
- anglické
- New Harbinger Publications
- 2022
- New Harbinger Publications
- 200
A practical and evidence-based approach that focuses on family members and friends as positive, crucial instruments of change--you can help your loved one with addiction. When...
The Complex Ptsd Coping Skills Workbook: An Evidence-Based Approach to Manage Fear and Anger, Build Confidence, and Reclaim Your Identity (McClintock Greenberg Tamara)(Paperback)The Complex Ptsd Coping Skills Workbook: An Evidence-Based Approach to Manage Fear and Anger, Build Confidence, and Reclaim Your Identity (McClintock Greenberg Tamara)(Paperback)
- Greenberg, Tamara McClintock
- anglické
- New Harbinger Publications
- 2022
- New Harbinger Publications
- 224
A powerful, evidence-based, and integrative approach to help you cope with and heal from complex post-traumatic stress disorder (C-PTSD). If you have experienced complex or...
The EMDR Workbook for Trauma and PTSDThe EMDR Workbook for Trauma and PTSD
- Boardman, Megan
- anglické
- New Harbinger Publications
- 2023
- New Harbinger Publications
- 216
Do you struggle with the ongoing effects of trauma? If you have experienced a traumatic event or suffer from post-traumatic stress disorder (PTSD), you may believe that you''re...
The ACT Workbook for Kids: Fun Activities to Help You Deal with Worry, Sadness, and Anger Using Acceptance and Commitment TherapyThe ACT Workbook for Kids: Fun Activities to Help You Deal with Worry, Sadness, and Anger Using Acceptance and Commitment Therapy
- Black, Tamar D.
- anglické
- New Harbinger Publications
- 2024
- INSTANT HELP PUBN
- 152
Kids today are experiencing alarming rates of mental health challenges such as anxiety, depression, stress, and trauma. The good news is there are skills they can learn now to...
The Unapologetic Workbook for Black Mental Health: A Step-By-Step Guide to Build Psychological Fortitude and Reclaim Wellness (Walker Rheeda)(Paperback)The Unapologetic Workbook for Black Mental Health: A Step-By-Step Guide to Build Psychological Fortitude and Reclaim Wellness (Walker Rheeda)(Paperback)
- Neal-Barnett, Angela a Walker, Rheeda
- anglické
- New Harbinger Publications
- 2023
- New Harbinger Publications
- 180
The Unapologetic Workbook for Black Mental Health There is a Black mental health crisis in our world today, and it is tied to disproportionately high rates of chronic illness,...
The Dialectical Behavior Therapy Skills Workbook for ShameThe Dialectical Behavior Therapy Skills Workbook for Shame
- Chapman, Alexander L a Gratz, Kim L
- anglické
- New Harbinger Publications
- 2023
- NEW HARBINGER PUBN
- 224
Shame is a devastating emotion, and one that''s often difficult to work through. If you are hurting, you should know that you aren''t alone. Shame may be the result of a past...
The Emotional Intelligence Skills Workbook: Improve Communication and Build Stronger RelationshipsThe Emotional Intelligence Skills Workbook: Improve Communication and Build Stronger Relationships
- McKay, Matthew a Catella, Stephanie
- anglické
- New Harbinger Publications
- 2024
- NEW HARBINGER PUBN
- 192
Don't let your emotions get in the way of your communication! With this powerful, evidence-based workbook, you'll have the tools you need to navigate difficult conversations...
The Harm Reduction Workbook for Addiction: Motivational Interviewing Skills to Create a Personalized Recovery Plan and Make Lasting Change (Dempsey Kristin L.)(Paperback)The Harm Reduction Workbook for Addiction: Motivational Interviewing Skills to Create a Personalized Recovery Plan and Make Lasting Change (Dempsey Kristin L.)(Paperback)
- Dempsey, Kristin L
- anglické
- New Harbinger Publications
- 2024
- NEW HARBINGER PUBN
- 200
Is it time for a change? This evidence-based workbook will help you reevaluate your relationship with addictive substances, and offers a powerful alternative to abstinence-only...
The Self-Forgiveness WorkbookThe Self-Forgiveness Workbook
- Dewar, Grant
- anglické
- New Harbinger Publications
- 2024
- NEW HARBINGER PUBN
- 200
Many people who've experienced trauma tend to blame themselves. This tendency to self-blame often begins in childhood and is carried into adulthood, and can manifest in a...
Overcoming Body Hatred Workbook: A Woman's Guide to Healing Negative Body Image and Nurturing Self-Worth Using CBT and Depth Psychology - Holt Kathryn C.Overcoming Body Hatred Workbook: A Woman's Guide to Healing Negative Body Image and Nurturing Self-Worth Using CBT and Depth Psychology - Holt Kathryn C.
- Holt, Kathryn C., LCSW
- anglické
- New Harbinger Publications
- 2024
- NEW HARBINGER PUBN
- 176
Powerful skills to help you make peace with your body and nurture a deeper, more meaningful sense of self. Do you hate your body? Are you deeply dissatisfied with your...
The Insecure in Love Workbook: Step-By-Step Guidance to Help You Overcome Anxious Attachment and Feel More Secure with Yourself and Your Partner Becker-Phelps LesliePaperbackThe Insecure in Love Workbook: Step-By-Step Guidance to Help You Overcome Anxious Attachment and Feel More Secure with Yourself and Your Partner Becker-Phelps LesliePaperback
- Becker-Phelps, Leslie, Ph.D
- anglické
- New Harbinger Publications
- 2024
- NEW HARBINGER PUBN
- 168
A step-by-step workbook to help you move past anxious attachment and feel more confident in your relationships!Has your romantic partner called you clingy, insecure, desperate,...
The Adult ADHD and Anxiety Workbook: Cognitive Behavioral Therapy Skills to Manage Stress, Find Focus, and Reclaim Your Life (Ramsay J. Russell)(Paperback)The Adult ADHD and Anxiety Workbook: Cognitive Behavioral Therapy Skills to Manage Stress, Find Focus, and Reclaim Your Life (Ramsay J. Russell)(Paperback)
- Ramsay, J. R.
- anglické
- New Harbinger Publications
- 2024
- NEW HARBINGER PUBN
- 200
Powerful CBT skills to overcome the one-two punch of adult ADHD and anxiety. If you have attention deficit/hyperactivity disorder (ADHD), you may have trouble staying...
Adult Children of Emotionally Immature Parents, How to Heal from Distant, Rejecting, or Self-Involved Parents New Harbinger PublicationsAdult Children of Emotionally Immature Parents, How to Heal from Distant, Rejecting, or Self-Involved Parents New Harbinger Publications
- Gibson, Lindsay C
- anglické
- New Harbinger Publications
- 2015
- New Harbinger Publications
- 224
Are you one of the countless people who grew up with emotionally immature parents?If you suffer from this troubling parent/child dynamic, you may still recall painful moments...
The DBT Workbook for Narcissistic Abuse and GaslightingThe DBT Workbook for Narcissistic Abuse and Gaslighting
- Baxter-Musser, Katelyn
- anglické
- New Harbinger Publications
- 2024
- NEW HARBINGER PUBN
- 176
Victims of narcissistic abuse and gaslighting often experience overwhelming feelings of shame, guilt, humiliation, and a belief that they are fundamentally flawed as a person....