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The ACT Workbook for PerfectionismThe ACT Workbook for Perfectionism
- Kemp, Jennifer
- New Harbinger Publications
- 2022
- New Harbinger Publications
- 232
An innovative approach to help you maintain your high standards while also accepting mistakes with compassion and kindness. If youre a perfectionist, you know theres a helpful...
The Growth Mindset WorkbookThe Growth Mindset Workbook
- Elliott-Moskwa, Elaine
- New Harbinger Publications
- 2022
- New Harbinger Publications
- 216
Its time to ditch the self-limiting beliefs that hold you back from reaching your full potential! Do you ever feel like youre just not good enough, smart enough, or talented...
The Adverse Childhood Experiences Recovery Workbook: Heal the Hidden Wounds from Childhood Affecting Your Adult Mental and Physical Health Schiraldi Glenn R.PaperbackThe Adverse Childhood Experiences Recovery Workbook: Heal the Hidden Wounds from Childhood Affecting Your Adult Mental and Physical Health Schiraldi Glenn R.Paperback
- Schiraldi, Glenn R, PhD
- anglické
- New Harbinger Publications
- 2021
- New Harbinger Publications
- 232
Practical skills for healing the hidden wounds of childhood trauma We're all a product of our childhood, and if you're like most people, you have experienced some form of...
Healing Emotional Pain Workbook: Process-Based CBT Tools for Moving Beyond Sadness, Fear, Worry, and Shame to Discover Peace and Resilience (McKay Matthew)(Paperback)Healing Emotional Pain Workbook: Process-Based CBT Tools for Moving Beyond Sadness, Fear, Worry, and Shame to Discover Peace and Resilience (McKay Matthew)(Paperback)
- Pool, Erica a McKay, Matthew a Zurita Ona, Patricia E., PsyD a Fanning
- New Harbinger Publications
- 2022
- New Harbinger Publications
- 224
Powerful and customizable tools grounded in process-based cognitive behavioral therapy (CBT) to help you heal emotional pain and live a vital, values-based lifeDo you struggle...
The Anger Management Workbook for Teen Boys: CBT Skills to Defuse Triggers, Manage Difficult Emotions, and Resolve Issues Peacefully Harbin Thomas J.PaperbackThe Anger Management Workbook for Teen Boys: CBT Skills to Defuse Triggers, Manage Difficult Emotions, and Resolve Issues Peacefully Harbin Thomas J.Paperback
- Harbin, Thomas J., PhD
- anglické
- New Harbinger Publications
- 2022
- New Harbinger Publications
- 176
CBT skills for coping with angry thoughts, expressing your emotions, and putting an end to angry outbursts--once and for all. Being a young man is tough, and youre not always...
The Dbt Workbook for Emotional Relief: Fast-Acting Dialectical Behavior Therapy Skills to Balance Out-Of-Control Emotions and Find Calm Right Now (Van Dijk Sheri)(Paperback)The Dbt Workbook for Emotional Relief: Fast-Acting Dialectical Behavior Therapy Skills to Balance Out-Of-Control Emotions and Find Calm Right Now (Van Dijk Sheri)(Paperback)
- van Dijk, Sheri
- New Harbinger Publications
- 2022
- New Harbinger Publications
- 240
Fast-acting "emotional rescue" tools grounded in proven-effective DBT to help you find quick relief from intense thoughts and feelings, as well as core emotion regulation...
The Complex Ptsd Coping Skills Workbook: An Evidence-Based Approach to Manage Fear and Anger, Build Confidence, and Reclaim Your Identity (McClintock Greenberg Tamara)(Paperback)The Complex Ptsd Coping Skills Workbook: An Evidence-Based Approach to Manage Fear and Anger, Build Confidence, and Reclaim Your Identity (McClintock Greenberg Tamara)(Paperback)
- Greenberg, Tamara McClintock
- anglické
- New Harbinger Publications
- 2022
- New Harbinger Publications
- 224
A powerful, evidence-based, and integrative approach to help you cope with and heal from complex post-traumatic stress disorder (C-PTSD). If you have experienced complex or...
The Relaxation and Stress Reduction Workbook (Davis Martha)(Paperback)The Relaxation and Stress Reduction Workbook (Davis Martha)(Paperback)
- Davis, Martha
- New Harbinger Publications
- 2019
- New Harbinger Publications
- 392
Now in its seventh edition--with more than one million copies sold worldwide--The Relaxation and Stress Reduction Workbook remains the go-to resource for stress reduction...
The Trauma and Adversity Workbook for TeensThe Trauma and Adversity Workbook for Teens
- Chambers, Breanna a Biegel, Gina M a Cooper, Stacie
- anglické
- New Harbinger Publications
- 2023
- New Harbinger Publications
- 176
Do you often feel sad, anxious, angry, or upset and don''t really know why? Do you no longer enjoy the things you used to enjoy, or feel like the world is a bad place? If...
The EMDR Workbook for Trauma and PTSDThe EMDR Workbook for Trauma and PTSD
- Boardman, Megan
- anglické
- New Harbinger Publications
- 2023
- New Harbinger Publications
- 216
Do you struggle with the ongoing effects of trauma? If you have experienced a traumatic event or suffer from post-traumatic stress disorder (PTSD), you may believe that you''re...
The Unwanted Thoughts and Intense Emotions Workbook: CBT and Dbt Skills to Break the Cycle of Intrusive Thoughts and Emotional Overwhelm (Hershfield Jon)(Paperback)The Unwanted Thoughts and Intense Emotions Workbook: CBT and Dbt Skills to Break the Cycle of Intrusive Thoughts and Emotional Overwhelm (Hershfield Jon)(Paperback)
- Aguirre, Blaise a Hershfield, Jon
- anglické
- New Harbinger Publications
- 2023
- New Harbinger Publications
- 176
Manage unwanted, intrusive thoughts--and the intense emotions these thoughts can trigger. Do you have obsessive, negative, intrusive thoughts that keep you up at night and...
ADHD Workbook for KidsADHD Workbook for Kids
- Lawrence E. Shapiro
- anglické
- New Harbinger Publications
- 2010
- New Harbinger Publications
- 144
All kids with attention-deficit hyperactivity disorder (ADHD) want to manage their symptoms in order to get along better with others, build confidence, and succeed in school,...
The Emotional Intelligence Skills Workbook: Improve Communication and Build Stronger RelationshipsThe Emotional Intelligence Skills Workbook: Improve Communication and Build Stronger Relationships
- McKay, Matthew a Catella, Stephanie
- anglické
- New Harbinger Publications
- 2024
- NEW HARBINGER PUBN
- 192
Don't let your emotions get in the way of your communication! With this powerful, evidence-based workbook, you'll have the tools you need to navigate difficult conversations...
The Self-Forgiveness WorkbookThe Self-Forgiveness Workbook
- Dewar, Grant
- anglické
- New Harbinger Publications
- 2024
- NEW HARBINGER PUBN
- 200
Many people who've experienced trauma tend to blame themselves. This tendency to self-blame often begins in childhood and is carried into adulthood, and can manifest in a...
The Adult ADHD and Anxiety Workbook: Cognitive Behavioral Therapy Skills to Manage Stress, Find Focus, and Reclaim Your Life (Ramsay J. Russell)(Paperback)The Adult ADHD and Anxiety Workbook: Cognitive Behavioral Therapy Skills to Manage Stress, Find Focus, and Reclaim Your Life (Ramsay J. Russell)(Paperback)
- Ramsay, J. R.
- anglické
- New Harbinger Publications
- 2024
- NEW HARBINGER PUBN
- 200
Powerful CBT skills to overcome the one-two punch of adult ADHD and anxiety. If you have attention deficit/hyperactivity disorder (ADHD), you may have trouble staying...
The Dialectical Behavior Therapy Skills Workbook for TeensThe Dialectical Behavior Therapy Skills Workbook for Teens
- Garcia, Debra M. a Ho, Wilson
- anglické
- New Harbinger Publications
- 2024
- New Harbinger Publications
- 176
An essential and engaging dialectical behavior therapy (DBT) workbook to help teens manage stress and deal with emotions in healthy ways. Do you feel completely stressed out...
The DBT Workbook for Narcissistic Abuse and GaslightingThe DBT Workbook for Narcissistic Abuse and Gaslighting
- Baxter-Musser, Katelyn
- anglické
- New Harbinger Publications
- 2024
- NEW HARBINGER PUBN
- 176
Victims of narcissistic abuse and gaslighting often experience overwhelming feelings of shame, guilt, humiliation, and a belief that they are fundamentally flawed as a person....
The Neurodivergence Skills Workbook for Autism and ADHDThe Neurodivergence Skills Workbook for Autism and ADHD
- Kemp, Jennifer a Mitchelson, Monique
- anglické
- New Harbinger Publications
- 2024
- NEW HARBINGER PUBN
- 224
Written by neurodivergent psychologists for neurodivergent readers. This empowering workbook offers self-compassion skills to help you embrace who you are and thrive. As an...
The Dialectical Behavior Therapy Skills Workbook for C-PtsdThe Dialectical Behavior Therapy Skills Workbook for C-Ptsd
- van Dijk, Sheri
- New Harbinger Publications
- 2025
- New Harbinger Publications
- 224
People suffering from complex post-traumatic stress disorder (C-PTSD) have endured not just one traumatic event, but several-often spanning their entire lives and leading to...
"The Mindfulness Workbook for Ocd: A Guide to Overcoming Obsessions and Compulsions Using Mindfulness and Cognitive Behavioral Therapy" - "" ("Hershfield Jon")(Paperback)"The Mindfulness Workbook for Ocd: A Guide to Overcoming Obsessions and Compulsions Using Mindfulness and Cognitive Behavioral Therapy" - "" ("Hershfield Jon")(Paperback)
- Glenn R, PhD Schiraldi, Tom Corboy
- anglické
- New Harbinger Publications
- 2021
- New Harbinger Publications
- 232
If you have obsessive-compulsive disorder (OCD), you might have an irrational fear of being contaminated by germs, or obsessively double-check things. You may even feel like a...
Mindfulness for Teen Anger: A Workbook to Overcome Anger and Aggression Using MBSR and DBT Skills - Purcell Mark C.Mindfulness for Teen Anger: A Workbook to Overcome Anger and Aggression Using MBSR and DBT Skills - Purcell Mark C.
- Murphy, Jason Robert;Purcell, Mark C.
- anglické
- New Harbinger Publications
- 2014
- New Harbinger Publications
- 160
Do you ever feel so frustrated with school, friends, parents, and life in general that you lose control of your emotions and lash out? You shouldnt feel ashamed. Being a teen...
Worry Trick, How Your Brain Tricks You into Expecting the Worst and What You Can Do About It New Harbinger PublicationsWorry Trick, How Your Brain Tricks You into Expecting the Worst and What You Can Do About It New Harbinger Publications
- Carbonell, David A
- anglické
- New Harbinger Publications
- 2016
- New Harbinger Publications
- 232
Are you truly in danger or has your brain simply "tricked" you into thinking you are? In The Worry Trick, psychologist and anxiety expert David Carbonell shows how anxiety...
The Pain Reprocessing Therapy Workbook: Using the Brain's Neuroplasticity to Break the Cycle of Chronic Pain - (Blackstone Vanessa M.)The Pain Reprocessing Therapy Workbook: Using the Brain's Neuroplasticity to Break the Cycle of Chronic Pain - (Blackstone Vanessa M.)
- Olivia Sinaiko, Vanessa Blackstone
- anglické
- New Harbinger Publications
- 2024
- New Harbinger Publications
- 168
Free yourself from chronic pain with this powerful, evidence-based workbook. Do you suffer from back, knee, or neck pain, migraines arthritis, fibromyalgia, or any other...
The Intuitive Eating WorkbookThe Intuitive Eating Workbook
- Resch, Elyse a Tribole, Evelyn a Tylka, Tracy, PhD
- New Harbinger Publications
- 2025
- New Harbinger Publications
- 292
Do you use food to comfort yourself during stressful times? Now fully revised and updated, The Intuitive Eating Workbook provides an evidence-based program to help you develop...