Učebnice od 400 do 700 Kč, New Harbinger Publications
The Anxiety and Depression Workbook: Simple, Effective CBT Techniques to Manage Moods and Feel Better Now (Tompkins Michael A.)(Paperback)The Anxiety and Depression Workbook: Simple, Effective CBT Techniques to Manage Moods and Feel Better Now (Tompkins Michael A.)(Paperback)
- A. Michael Tompkins
- anglické
- New Harbinger Publications
- 2021
- New Harbinger Publications
- 241
Don't let anxiety and depression keep you from living life to the fullest. If you suffer from co-occurring anxiety and depression, you may experience an overwhelming urge to...
The Shyness and Social Anxiety Workbook: Proven, Step-By-Step Techniques for Overcoming Your FearThe Shyness and Social Anxiety Workbook: Proven, Step-By-Step Techniques for Overcoming Your Fear
- Antony, Martin M. a Swinson, Richard P.
- New Harbinger Publications
- 2018
- New Harbinger Publications
- 272
Theres nothing wrong with being shy. But if shyness or social anxiety keeps you from building meaningful relationships with others, advancing in your education or career, or...
The Intuitive Eating WorkbookThe Intuitive Eating Workbook
- Resch, Elyse a Tribole, Evelyn a Tylka, Tracy, PhD
- New Harbinger Publications
- 2025
- New Harbinger Publications
- 292
Do you use food to comfort yourself during stressful times? Now fully revised and updated, The Intuitive Eating Workbook provides an evidence-based program to help you develop...
The Unwanted Thoughts and Intense Emotions Workbook: CBT and Dbt Skills to Break the Cycle of Intrusive Thoughts and Emotional Overwhelm (Hershfield Jon)(Paperback)The Unwanted Thoughts and Intense Emotions Workbook: CBT and Dbt Skills to Break the Cycle of Intrusive Thoughts and Emotional Overwhelm (Hershfield Jon)(Paperback)
- Aguirre, Blaise a Hershfield, Jon
- anglické
- New Harbinger Publications
- 2023
- New Harbinger Publications
- 176
Manage unwanted, intrusive thoughts--and the intense emotions these thoughts can trigger. Do you have obsessive, negative, intrusive thoughts that keep you up at night and...
"The Mindfulness Workbook for Ocd: A Guide to Overcoming Obsessions and Compulsions Using Mindfulness and Cognitive Behavioral Therapy" - "" ("Hershfield Jon")(Paperback)"The Mindfulness Workbook for Ocd: A Guide to Overcoming Obsessions and Compulsions Using Mindfulness and Cognitive Behavioral Therapy" - "" ("Hershfield Jon")(Paperback)
- Glenn R, PhD Schiraldi, Tom Corboy
- anglické
- New Harbinger Publications
- 2021
- New Harbinger Publications
- 232
If you have obsessive-compulsive disorder (OCD), you might have an irrational fear of being contaminated by germs, or obsessively double-check things. You may even feel like a...
Trigger Point Therapy Workbook Davies ClairTrigger Point Therapy Workbook Davies Clair
- Davies, Clair
- New Harbinger Publications
- 2013
- New Harbinger Publications
- 368
Trigger point therapy is one of the fastest-growing and most effective pain therapies in the world. Medical doctors, chiropractors, physical therapists, and massage therapists...
Dialectical Behavior Therapy Skills WorkbookDialectical Behavior Therapy Skills Workbook
- McKay, Matthew a Wood, Jeffrey C.
- anglické
- New Harbinger Publications
- 2019
- New Harbinger Publications
- 272
A clear and effective approach to learning evidence-based DBT skills--now in a fully revised and updated second edition. Do you have trouble managing your emotions? First...
The ACT Workbook for PerfectionismThe ACT Workbook for Perfectionism
- Kemp, Jennifer
- New Harbinger Publications
- 2022
- New Harbinger Publications
- 232
An innovative approach to help you maintain your high standards while also accepting mistakes with compassion and kindness. If youre a perfectionist, you know theres a helpful...
The Growth Mindset WorkbookThe Growth Mindset Workbook
- Elliott-Moskwa, Elaine
- New Harbinger Publications
- 2022
- New Harbinger Publications
- 216
Its time to ditch the self-limiting beliefs that hold you back from reaching your full potential! Do you ever feel like youre just not good enough, smart enough, or talented...
The Adverse Childhood Experiences Recovery Workbook: Heal the Hidden Wounds from Childhood Affecting Your Adult Mental and Physical Health Schiraldi Glenn R.PaperbackThe Adverse Childhood Experiences Recovery Workbook: Heal the Hidden Wounds from Childhood Affecting Your Adult Mental and Physical Health Schiraldi Glenn R.Paperback
- Schiraldi, Glenn R, PhD
- anglické
- New Harbinger Publications
- 2021
- New Harbinger Publications
- 232
Practical skills for healing the hidden wounds of childhood trauma We're all a product of our childhood, and if you're like most people, you have experienced some form of...
The Cyclothymia Workbook - P. Price Learn How to MThe Cyclothymia Workbook - P. Price Learn How to M
- Price, Prentiss
- New Harbinger Publications
- 2005
- New Harbinger Publications
- 196
Cyclothymia is a mood disorder characterized by cycling periods of hypomania-unusual emotional highs-and periods of mild to moderate depression. The condition is similar to the...
The Resilience Workbook for Kids: Fun CBT Activities to Help You Bounce Back from Stress and Grow from Challenges (Baruch-Feldman Caren)(Paperback)The Resilience Workbook for Kids: Fun CBT Activities to Help You Bounce Back from Stress and Grow from Challenges (Baruch-Feldman Caren)(Paperback)
- Baruch-Feldman, Caren, PhD a Comizio, Rebecca
- anglické
- New Harbinger Publications
- 2022
- New Harbinger Publications
- 184
Fun and easy skills to help kids bounce back from stress and rebound from adversity. As a parent, you want to protect your child from life's difficulties. But this isn't...
Healing Emotional Pain Workbook: Process-Based CBT Tools for Moving Beyond Sadness, Fear, Worry, and Shame to Discover Peace and Resilience (McKay Matthew)(Paperback)Healing Emotional Pain Workbook: Process-Based CBT Tools for Moving Beyond Sadness, Fear, Worry, and Shame to Discover Peace and Resilience (McKay Matthew)(Paperback)
- Pool, Erica a McKay, Matthew a Zurita Ona, Patricia E., PsyD a Fanning
- New Harbinger Publications
- 2022
- New Harbinger Publications
- 224
Powerful and customizable tools grounded in process-based cognitive behavioral therapy (CBT) to help you heal emotional pain and live a vital, values-based lifeDo you struggle...
The OCD Workbook - B. Hyman, C. PedrickThe OCD Workbook - B. Hyman, C. Pedrick
- Bruce Hyman
- anglické
- New Harbinger Publications
- 2010
- New Harbinger Publications
- 264
" If you have obsessive-compulsive disorder (OCD), chances are that your persistent obsessive thoughts and time-consuming compulsions keep you from enjoying life to the...
The Radically Open DBT Workbook for Eating DisordersThe Radically Open DBT Workbook for Eating Disorders
- Astrachan-Fletcher, Ellen a Hall, Karyn D. a Simic, Mima
- anglické
- New Harbinger Publications
- 2022
- New Harbinger Publications
- 224
A groundbreaking workbook to help you develop healthy coping strategies, build a solid support network, and stay on the path to recovery. If you've been in therapy for an...
The Anger Management Workbook for Teen Boys: CBT Skills to Defuse Triggers, Manage Difficult Emotions, and Resolve Issues Peacefully Harbin Thomas J.PaperbackThe Anger Management Workbook for Teen Boys: CBT Skills to Defuse Triggers, Manage Difficult Emotions, and Resolve Issues Peacefully Harbin Thomas J.Paperback
- Harbin, Thomas J., PhD
- anglické
- New Harbinger Publications
- 2022
- New Harbinger Publications
- 176
CBT skills for coping with angry thoughts, expressing your emotions, and putting an end to angry outbursts--once and for all. Being a young man is tough, and youre not always...
The Dbt Workbook for Emotional Relief: Fast-Acting Dialectical Behavior Therapy Skills to Balance Out-Of-Control Emotions and Find Calm Right Now (Van Dijk Sheri)(Paperback)The Dbt Workbook for Emotional Relief: Fast-Acting Dialectical Behavior Therapy Skills to Balance Out-Of-Control Emotions and Find Calm Right Now (Van Dijk Sheri)(Paperback)
- van Dijk, Sheri
- New Harbinger Publications
- 2022
- New Harbinger Publications
- 240
Fast-acting "emotional rescue" tools grounded in proven-effective DBT to help you find quick relief from intense thoughts and feelings, as well as core emotion regulation...
The Beyond Addiction Workbook for Family and Friends: Evidence-Based Skills to Help a Loved One Make Positive Change (Foote Jeffrey)(Paperback)The Beyond Addiction Workbook for Family and Friends: Evidence-Based Skills to Help a Loved One Make Positive Change (Foote Jeffrey)(Paperback)
- Wilkens, Carrie, PhD a Foote, Jeffrey, PhD a Carpenter, Kenneth
- anglické
- New Harbinger Publications
- 2022
- New Harbinger Publications
- 200
A practical and evidence-based approach that focuses on family members and friends as positive, crucial instruments of change--you can help your loved one with addiction. When...
The Complex Ptsd Coping Skills Workbook: An Evidence-Based Approach to Manage Fear and Anger, Build Confidence, and Reclaim Your Identity (McClintock Greenberg Tamara)(Paperback)The Complex Ptsd Coping Skills Workbook: An Evidence-Based Approach to Manage Fear and Anger, Build Confidence, and Reclaim Your Identity (McClintock Greenberg Tamara)(Paperback)
- Greenberg, Tamara McClintock
- anglické
- New Harbinger Publications
- 2022
- New Harbinger Publications
- 224
A powerful, evidence-based, and integrative approach to help you cope with and heal from complex post-traumatic stress disorder (C-PTSD). If you have experienced complex or...
The Relaxation and Stress Reduction Workbook (Davis Martha)(Paperback)The Relaxation and Stress Reduction Workbook (Davis Martha)(Paperback)
- Davis, Martha
- New Harbinger Publications
- 2019
- New Harbinger Publications
- 392
Now in its seventh edition--with more than one million copies sold worldwide--The Relaxation and Stress Reduction Workbook remains the go-to resource for stress reduction...
The Trauma and Adversity Workbook for TeensThe Trauma and Adversity Workbook for Teens
- Chambers, Breanna a Biegel, Gina M a Cooper, Stacie
- anglické
- New Harbinger Publications
- 2023
- New Harbinger Publications
- 176
Do you often feel sad, anxious, angry, or upset and don''t really know why? Do you no longer enjoy the things you used to enjoy, or feel like the world is a bad place? If...
The EMDR Workbook for Trauma and PTSDThe EMDR Workbook for Trauma and PTSD
- Boardman, Megan
- anglické
- New Harbinger Publications
- 2023
- New Harbinger Publications
- 216
Do you struggle with the ongoing effects of trauma? If you have experienced a traumatic event or suffer from post-traumatic stress disorder (PTSD), you may believe that you''re...
The Unapologetic Workbook for Black Mental Health: A Step-By-Step Guide to Build Psychological Fortitude and Reclaim Wellness (Walker Rheeda)(Paperback)The Unapologetic Workbook for Black Mental Health: A Step-By-Step Guide to Build Psychological Fortitude and Reclaim Wellness (Walker Rheeda)(Paperback)
- Angela Neal-Barnett, Rheeda Walker
- anglické
- New Harbinger Publications
- 2023
- New Harbinger Publications
- 180
The Unapologetic Workbook for Black Mental Health There is a Black mental health crisis in our world today, and it is tied to disproportionately high rates of chronic illness,...
ADHD Workbook for KidsADHD Workbook for Kids
- Lawrence E. Shapiro
- anglické
- New Harbinger Publications
- 2010
- New Harbinger Publications
- 144
All kids with attention-deficit hyperactivity disorder (ADHD) want to manage their symptoms in order to get along better with others, build confidence, and succeed in school,...