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The ACT Workbook for PerfectionismThe ACT Workbook for Perfectionism
- Kemp, Jennifer
- New Harbinger Publications
- 2022
- New Harbinger Publications
- 232
An innovative approach to help you maintain your high standards while also accepting mistakes with compassion and kindness. If youre a perfectionist, you know theres a helpful...
The Growth Mindset WorkbookThe Growth Mindset Workbook
- Elliott-Moskwa, Elaine
- New Harbinger Publications
- 2022
- New Harbinger Publications
- 216
Its time to ditch the self-limiting beliefs that hold you back from reaching your full potential! Do you ever feel like youre just not good enough, smart enough, or talented...
The Adverse Childhood Experiences Recovery Workbook: Heal the Hidden Wounds from Childhood Affecting Your Adult Mental and Physical Health Schiraldi Glenn R.PaperbackThe Adverse Childhood Experiences Recovery Workbook: Heal the Hidden Wounds from Childhood Affecting Your Adult Mental and Physical Health Schiraldi Glenn R.Paperback
- Schiraldi, Glenn R, PhD
- anglické
- New Harbinger Publications
- 2021
- New Harbinger Publications
- 232
Practical skills for healing the hidden wounds of childhood trauma We're all a product of our childhood, and if you're like most people, you have experienced some form of...
The Resilience Workbook for Kids: Fun CBT Activities to Help You Bounce Back from Stress and Grow from Challenges (Baruch-Feldman Caren)(Paperback)The Resilience Workbook for Kids: Fun CBT Activities to Help You Bounce Back from Stress and Grow from Challenges (Baruch-Feldman Caren)(Paperback)
- Baruch-Feldman, Caren, PhD a Comizio, Rebecca
- anglické
- New Harbinger Publications
- 2022
- New Harbinger Publications
- 184
Fun and easy skills to help kids bounce back from stress and rebound from adversity. As a parent, you want to protect your child from life's difficulties. But this isn't...
Healing Emotional Pain Workbook: Process-Based CBT Tools for Moving Beyond Sadness, Fear, Worry, and Shame to Discover Peace and Resilience (McKay Matthew)(Paperback)Healing Emotional Pain Workbook: Process-Based CBT Tools for Moving Beyond Sadness, Fear, Worry, and Shame to Discover Peace and Resilience (McKay Matthew)(Paperback)
- Pool, Erica a McKay, Matthew a Zurita Ona, Patricia E., PsyD a Fanning
- New Harbinger Publications
- 2022
- New Harbinger Publications
- 224
Powerful and customizable tools grounded in process-based cognitive behavioral therapy (CBT) to help you heal emotional pain and live a vital, values-based lifeDo you struggle...
The OCD Workbook - B. Hyman, C. PedrickThe OCD Workbook - B. Hyman, C. Pedrick
- Bruce Hyman
- anglické
- New Harbinger Publications
- 2010
- New Harbinger Publications
- 264
" If you have obsessive-compulsive disorder (OCD), chances are that your persistent obsessive thoughts and time-consuming compulsions keep you from enjoying life to the...
The Radically Open DBT Workbook for Eating DisordersThe Radically Open DBT Workbook for Eating Disorders
- Astrachan-Fletcher, Ellen a Hall, Karyn D. a Simic, Mima
- anglické
- New Harbinger Publications
- 2022
- New Harbinger Publications
- 224
A groundbreaking workbook to help you develop healthy coping strategies, build a solid support network, and stay on the path to recovery. If you've been in therapy for an...
The Anger Management Workbook for Teen Boys: CBT Skills to Defuse Triggers, Manage Difficult Emotions, and Resolve Issues Peacefully Harbin Thomas J.PaperbackThe Anger Management Workbook for Teen Boys: CBT Skills to Defuse Triggers, Manage Difficult Emotions, and Resolve Issues Peacefully Harbin Thomas J.Paperback
- Harbin, Thomas J., PhD
- anglické
- New Harbinger Publications
- 2022
- New Harbinger Publications
- 176
CBT skills for coping with angry thoughts, expressing your emotions, and putting an end to angry outbursts--once and for all. Being a young man is tough, and youre not always...
The Dbt Workbook for Emotional Relief: Fast-Acting Dialectical Behavior Therapy Skills to Balance Out-Of-Control Emotions and Find Calm Right Now (Van Dijk Sheri)(Paperback)The Dbt Workbook for Emotional Relief: Fast-Acting Dialectical Behavior Therapy Skills to Balance Out-Of-Control Emotions and Find Calm Right Now (Van Dijk Sheri)(Paperback)
- van Dijk, Sheri
- New Harbinger Publications
- 2022
- New Harbinger Publications
- 240
Fast-acting "emotional rescue" tools grounded in proven-effective DBT to help you find quick relief from intense thoughts and feelings, as well as core emotion regulation...
The Beyond Addiction Workbook for Family and Friends: Evidence-Based Skills to Help a Loved One Make Positive Change (Foote Jeffrey)(Paperback)The Beyond Addiction Workbook for Family and Friends: Evidence-Based Skills to Help a Loved One Make Positive Change (Foote Jeffrey)(Paperback)
- Wilkens, Carrie, PhD a Foote, Jeffrey, PhD a Carpenter, Kenneth
- anglické
- New Harbinger Publications
- 2022
- New Harbinger Publications
- 200
A practical and evidence-based approach that focuses on family members and friends as positive, crucial instruments of change--you can help your loved one with addiction. When...
The Complex Ptsd Coping Skills Workbook: An Evidence-Based Approach to Manage Fear and Anger, Build Confidence, and Reclaim Your Identity (McClintock Greenberg Tamara)(Paperback)The Complex Ptsd Coping Skills Workbook: An Evidence-Based Approach to Manage Fear and Anger, Build Confidence, and Reclaim Your Identity (McClintock Greenberg Tamara)(Paperback)
- Greenberg, Tamara McClintock
- anglické
- New Harbinger Publications
- 2022
- New Harbinger Publications
- 224
A powerful, evidence-based, and integrative approach to help you cope with and heal from complex post-traumatic stress disorder (C-PTSD). If you have experienced complex or...
The Relaxation and Stress Reduction Workbook (Davis Martha)(Paperback)The Relaxation and Stress Reduction Workbook (Davis Martha)(Paperback)
- Davis, Martha
- New Harbinger Publications
- 2019
- New Harbinger Publications
- 392
Now in its seventh edition--with more than one million copies sold worldwide--The Relaxation and Stress Reduction Workbook remains the go-to resource for stress reduction...
The Trauma and Adversity Workbook for TeensThe Trauma and Adversity Workbook for Teens
- Chambers, Breanna a Biegel, Gina M a Cooper, Stacie
- anglické
- New Harbinger Publications
- 2023
- New Harbinger Publications
- 176
Do you often feel sad, anxious, angry, or upset and don''t really know why? Do you no longer enjoy the things you used to enjoy, or feel like the world is a bad place? If...
The EMDR Workbook for Trauma and PTSDThe EMDR Workbook for Trauma and PTSD
- Boardman, Megan
- anglické
- New Harbinger Publications
- 2023
- New Harbinger Publications
- 216
Do you struggle with the ongoing effects of trauma? If you have experienced a traumatic event or suffer from post-traumatic stress disorder (PTSD), you may believe that you''re...
The Unwanted Thoughts and Intense Emotions Workbook: CBT and Dbt Skills to Break the Cycle of Intrusive Thoughts and Emotional Overwhelm (Hershfield Jon)(Paperback)The Unwanted Thoughts and Intense Emotions Workbook: CBT and Dbt Skills to Break the Cycle of Intrusive Thoughts and Emotional Overwhelm (Hershfield Jon)(Paperback)
- Aguirre, Blaise a Hershfield, Jon
- anglické
- New Harbinger Publications
- 2023
- New Harbinger Publications
- 176
Manage unwanted, intrusive thoughts--and the intense emotions these thoughts can trigger. Do you have obsessive, negative, intrusive thoughts that keep you up at night and...
The Unapologetic Workbook for Black Mental Health: A Step-By-Step Guide to Build Psychological Fortitude and Reclaim Wellness (Walker Rheeda)(Paperback)The Unapologetic Workbook for Black Mental Health: A Step-By-Step Guide to Build Psychological Fortitude and Reclaim Wellness (Walker Rheeda)(Paperback)
- Angela Neal-Barnett, Rheeda Walker
- anglické
- New Harbinger Publications
- 2023
- New Harbinger Publications
- 180
It's past time to take Black mental health seriously. It's time to intentionally cultivate resilience, build unshakable confidence, claim your truth, and step into unapologetic...
ADHD Workbook for KidsADHD Workbook for Kids
- Lawrence E. Shapiro
- anglické
- New Harbinger Publications
- 2010
- New Harbinger Publications
- 144
All kids with attention-deficit hyperactivity disorder (ADHD) want to manage their symptoms in order to get along better with others, build confidence, and succeed in school,...
The Dialectical Behavior Therapy Skills Workbook for ShameThe Dialectical Behavior Therapy Skills Workbook for Shame
- Chapman, Alexander L a Gratz, Kim L
- anglické
- New Harbinger Publications
- 2023
- NEW HARBINGER PUBN
- 224
Shame is a devastating emotion, and one that''s often difficult to work through. If you are hurting, you should know that you aren''t alone. Shame may be the result of a past...
The Emotional Intelligence Skills Workbook: Improve Communication and Build Stronger RelationshipsThe Emotional Intelligence Skills Workbook: Improve Communication and Build Stronger Relationships
- McKay, Matthew a Catella, Stephanie
- anglické
- New Harbinger Publications
- 2024
- NEW HARBINGER PUBN
- 192
Don't let your emotions get in the way of your communication! With this powerful, evidence-based workbook, you'll have the tools you need to navigate difficult conversations...
The Harm Reduction Workbook for Addiction: Motivational Interviewing Skills to Create a Personalized Recovery Plan and Make Lasting Change (Dempsey Kristin L.)(Paperback)The Harm Reduction Workbook for Addiction: Motivational Interviewing Skills to Create a Personalized Recovery Plan and Make Lasting Change (Dempsey Kristin L.)(Paperback)
- Dempsey, Kristin L
- anglické
- New Harbinger Publications
- 2024
- NEW HARBINGER PUBN
- 200
Is it time for a change? This evidence-based workbook will help you reevaluate your relationship with addictive substances, and offers a powerful alternative to abstinence-only...
The Self-Forgiveness WorkbookThe Self-Forgiveness Workbook
- Dewar, Grant
- anglické
- New Harbinger Publications
- 2024
- NEW HARBINGER PUBN
- 200
Many people who've experienced trauma tend to blame themselves. This tendency to self-blame often begins in childhood and is carried into adulthood, and can manifest in a...
The Behavioral Activation Workbook for Depression: Powerful Strategies to Boost Your Mood and Build a Better Life Josefowitz NinaPaperbackThe Behavioral Activation Workbook for Depression: Powerful Strategies to Boost Your Mood and Build a Better Life Josefowitz NinaPaperback
- Josefowitz, Nina, PhD a Swallow, Stephen R.
- anglické
- New Harbinger Publications
- 2024
- New Harbinger Publications
- 192
Increase motivation, improve your mood, and build a better life--one step at a time. Do you often feel sad, numb, or hopeless? Are you overwhelmed by seemingly small things,...
Overcoming Body Hatred Workbook: A Woman's Guide to Healing Negative Body Image and Nurturing Self-Worth Using CBT and Depth Psychology - Holt Kathryn C.Overcoming Body Hatred Workbook: A Woman's Guide to Healing Negative Body Image and Nurturing Self-Worth Using CBT and Depth Psychology - Holt Kathryn C.
- Holt, Kathryn C., LCSW
- anglické
- New Harbinger Publications
- 2024
- NEW HARBINGER PUBN
- 176
Powerful skills to help you make peace with your body and nurture a deeper, more meaningful sense of self. Do you hate your body? Are you deeply dissatisfied with your...
The Insecure in Love Workbook: Step-By-Step Guidance to Help You Overcome Anxious Attachment and Feel More Secure with Yourself and Your Partner Becker-Phelps LesliePaperbackThe Insecure in Love Workbook: Step-By-Step Guidance to Help You Overcome Anxious Attachment and Feel More Secure with Yourself and Your Partner Becker-Phelps LesliePaperback
- Becker-Phelps, Leslie, Ph.D
- anglické
- New Harbinger Publications
- 2024
- New Harbinger Publications
- 168
A step-by-step workbook to help you move past anxious attachment and feel more confident in your relationships! Has your romantic partner called you clingy, insecure,...