Učebnice od 300 do 500 Kč, New Harbinger Publications
The Anxiety and Depression Workbook: Simple, Effective CBT Techniques to Manage Moods and Feel Better Now (Tompkins Michael A.)(Paperback)The Anxiety and Depression Workbook: Simple, Effective CBT Techniques to Manage Moods and Feel Better Now (Tompkins Michael A.)(Paperback)
- Tompkins Michael A.
- anglické
- New Harbinger Publications
- 2021
- New Harbinger Publications
- 241
Don't let anxiety and depression keep you from living life to the fullest. If you suffer from co-occurring anxiety and depression, you may experience an overwhelming urge to...
The Unwanted Thoughts and Intense Emotions Workbook: CBT and Dbt Skills to Break the Cycle of Intrusive Thoughts and Emotional Overwhelm (Hershfield Jon)(Paperback)The Unwanted Thoughts and Intense Emotions Workbook: CBT and Dbt Skills to Break the Cycle of Intrusive Thoughts and Emotional Overwhelm (Hershfield Jon)(Paperback)
- Aguirre, Blaise a Hershfield, Jon
- anglické
- New Harbinger Publications
- 2023
- New Harbinger Publications
- 176
Manage unwanted, intrusive thoughts--and the intense emotions these thoughts can trigger. Do you have obsessive, negative, intrusive thoughts that keep you up at night and...
"The Mindfulness Workbook for Ocd: A Guide to Overcoming Obsessions and Compulsions Using Mindfulness and Cognitive Behavioral Therapy" - "" ("Hershfield Jon")(Paperback)"The Mindfulness Workbook for Ocd: A Guide to Overcoming Obsessions and Compulsions Using Mindfulness and Cognitive Behavioral Therapy" - "" ("Hershfield Jon")(Paperback)
- Schiraldi, Glenn R, PhD a Corboy, Tom
- anglické
- New Harbinger Publications
- 2021
- New Harbinger Publications
- 232
If you have obsessive-compulsive disorder (OCD), you might have an irrational fear of being contaminated by germs, or obsessively double-check things. You may even feel like a...
The Pain Reprocessing Therapy Workbook: Using the Brain's Neuroplasticity to Break the Cycle of Chronic Pain - (Blackstone Vanessa M.)The Pain Reprocessing Therapy Workbook: Using the Brain's Neuroplasticity to Break the Cycle of Chronic Pain - (Blackstone Vanessa M.)
- Sinaiko, Olivia a Blackstone, Vanessa
- anglické
- New Harbinger Publications
- 2024
- New Harbinger Publications
- 168
Free yourself from chronic pain with this powerful, evidence-based workbook. Do you suffer from back, knee, or neck pain, migraines arthritis, fibromyalgia, or any other...
The ACT Workbook for PerfectionismThe ACT Workbook for Perfectionism
- Kemp, Jennifer
- New Harbinger Publications
- 2022
- New Harbinger Publications
- 232
An innovative approach to help you maintain your high standards while also accepting mistakes with compassion and kindness. If youre a perfectionist, you know theres a helpful...
The Resilience Workbook for Kids: Fun CBT Activities to Help You Bounce Back from Stress and Grow from Challenges (Baruch-Feldman Caren)(Paperback)The Resilience Workbook for Kids: Fun CBT Activities to Help You Bounce Back from Stress and Grow from Challenges (Baruch-Feldman Caren)(Paperback)
- Baruch-Feldman, Caren, PhD a Comizio, Rebecca
- anglické
- New Harbinger Publications
- 2022
- New Harbinger Publications
- 184
Fun and easy skills to help kids bounce back from stress and rebound from adversity. As a parent, you want to protect your child from life's difficulties. But this isn't...
Healing Emotional Pain Workbook: Process-Based CBT Tools for Moving Beyond Sadness, Fear, Worry, and Shame to Discover Peace and Resilience (McKay Matthew)(Paperback)Healing Emotional Pain Workbook: Process-Based CBT Tools for Moving Beyond Sadness, Fear, Worry, and Shame to Discover Peace and Resilience (McKay Matthew)(Paperback)
- Pool, Erica a McKay, Matthew a Zurita Ona, Patricia E., PsyD a Fanning
- New Harbinger Publications
- 2022
- New Harbinger Publications
- 224
Powerful and customizable tools grounded in process-based cognitive behavioral therapy (CBT) to help you heal emotional pain and live a vital, values-based lifeDo you struggle...
The OCD Workbook - B. Hyman, C. PedrickThe OCD Workbook - B. Hyman, C. Pedrick
- Bruce Hyman
- anglické
- New Harbinger Publications
- 2010
- New Harbinger Publications
- 264
" If you have obsessive-compulsive disorder (OCD), chances are that your persistent obsessive thoughts and time-consuming compulsions keep you from enjoying life to the...
The Anger Management Workbook for Teen Boys: CBT Skills to Defuse Triggers, Manage Difficult Emotions, and Resolve Issues Peacefully Harbin Thomas J.PaperbackThe Anger Management Workbook for Teen Boys: CBT Skills to Defuse Triggers, Manage Difficult Emotions, and Resolve Issues Peacefully Harbin Thomas J.Paperback
- Harbin, Thomas J., PhD
- anglické
- New Harbinger Publications
- 2022
- New Harbinger Publications
- 176
CBT skills for coping with angry thoughts, expressing your emotions, and putting an end to angry outbursts--once and for all. Being a young man is tough, and youre not always...
The Dbt Workbook for Emotional Relief: Fast-Acting Dialectical Behavior Therapy Skills to Balance Out-Of-Control Emotions and Find Calm Right Now (Van Dijk Sheri)(Paperback)The Dbt Workbook for Emotional Relief: Fast-Acting Dialectical Behavior Therapy Skills to Balance Out-Of-Control Emotions and Find Calm Right Now (Van Dijk Sheri)(Paperback)
- van Dijk, Sheri
- New Harbinger Publications
- 2022
- New Harbinger Publications
- 240
Fast-acting "emotional rescue" tools grounded in proven-effective DBT to help you find quick relief from intense thoughts and feelings, as well as core emotion regulation...
The Anxious Thoughts Workbook for Teens: CBT Skills to Quiet the Unwanted Negative Thoughts That Cause Anxiety and Worry (Clark David A.)(Paperback)The Anxious Thoughts Workbook for Teens: CBT Skills to Quiet the Unwanted Negative Thoughts That Cause Anxiety and Worry (Clark David A.)(Paperback)
- Clark, David A., PhD
- anglické
- New Harbinger Publications
- 2022
- New Harbinger Publications
- 144
Practical and simple activities to help you break free from the anxious, intrusive, and unwanted thoughts that feed your anxiety and depression, so you can reach your goals and...
The DBT Skills Workbook for Teen Self-HarmThe DBT Skills Workbook for Teen Self-Harm
- van Dijk, Sheri
- New Harbinger Publications
- 2021
- New Harbinger Publications
- 176
Put an end to self-harming behaviors''once and for all.Do you cut or self-harm? Do you feel like it gives you a sense of control in a world where you so often feel helpless and...
The Complex Ptsd Coping Skills Workbook: An Evidence-Based Approach to Manage Fear and Anger, Build Confidence, and Reclaim Your Identity (McClintock Greenberg Tamara)(Paperback)The Complex Ptsd Coping Skills Workbook: An Evidence-Based Approach to Manage Fear and Anger, Build Confidence, and Reclaim Your Identity (McClintock Greenberg Tamara)(Paperback)
- Greenberg, Tamara McClintock
- anglické
- New Harbinger Publications
- 2022
- New Harbinger Publications
- 224
A powerful, evidence-based, and integrative approach to help you cope with and heal from complex post-traumatic stress disorder (C-PTSD). If you have experienced complex or...
The EMDR Workbook for Trauma and PTSDThe EMDR Workbook for Trauma and PTSD
- Boardman, Megan
- anglické
- New Harbinger Publications
- 2023
- New Harbinger Publications
- 216
Do you struggle with the ongoing effects of trauma? If you have experienced a traumatic event or suffer from post-traumatic stress disorder (PTSD), you may believe that you''re...
The ACT Workbook for Kids: Fun Activities to Help You Deal with Worry, Sadness, and Anger Using Acceptance and Commitment TherapyThe ACT Workbook for Kids: Fun Activities to Help You Deal with Worry, Sadness, and Anger Using Acceptance and Commitment Therapy
- Black, Tamar D.
- anglické
- New Harbinger Publications
- 2024
- INSTANT HELP PUBN
- 152
Kids today are experiencing alarming rates of mental health challenges such as anxiety, depression, stress, and trauma. The good news is there are skills they can learn now to...
The Harm Reduction Workbook for Addiction: Motivational Interviewing Skills to Create a Personalized Recovery Plan and Make Lasting Change (Dempsey Kristin L.)(Paperback)The Harm Reduction Workbook for Addiction: Motivational Interviewing Skills to Create a Personalized Recovery Plan and Make Lasting Change (Dempsey Kristin L.)(Paperback)
- Dempsey, Kristin L
- anglické
- New Harbinger Publications
- 2024
- NEW HARBINGER PUBN
- 200
Is it time for a change? This evidence-based workbook will help you reevaluate your relationship with addictive substances, and offers a powerful alternative to abstinence-only...
The Self-Forgiveness WorkbookThe Self-Forgiveness Workbook
- Dewar, Grant
- anglické
- New Harbinger Publications
- 2024
- NEW HARBINGER PUBN
- 200
Many people who've experienced trauma tend to blame themselves. This tendency to self-blame often begins in childhood and is carried into adulthood, and can manifest in a...
The Insecure in Love Workbook: Step-By-Step Guidance to Help You Overcome Anxious Attachment and Feel More Secure with Yourself and Your Partner Becker-Phelps LesliePaperbackThe Insecure in Love Workbook: Step-By-Step Guidance to Help You Overcome Anxious Attachment and Feel More Secure with Yourself and Your Partner Becker-Phelps LesliePaperback
- Becker-Phelps, Leslie, Ph.D
- anglické
- New Harbinger Publications
- 2024
- NEW HARBINGER PUBN
- 168
A step-by-step workbook to help you move past anxious attachment and feel more confident in your relationships!Has your romantic partner called you clingy, insecure, desperate,...
The Adult ADHD and Anxiety Workbook: Cognitive Behavioral Therapy Skills to Manage Stress, Find Focus, and Reclaim Your Life (Ramsay J. Russell)(Paperback)The Adult ADHD and Anxiety Workbook: Cognitive Behavioral Therapy Skills to Manage Stress, Find Focus, and Reclaim Your Life (Ramsay J. Russell)(Paperback)
- Ramsay, J. R.
- anglické
- New Harbinger Publications
- 2024
- New Harbinger Publications
- 200
Powerful CBT skills to overcome the one-two punch of adult ADHD and anxiety. If you have attention deficit/hyperactivity disorder (ADHD), you may have trouble staying...
Adult Children of Emotionally Immature Parents, How to Heal from Distant, Rejecting, or Self-Involved Parents New Harbinger PublicationsAdult Children of Emotionally Immature Parents, How to Heal from Distant, Rejecting, or Self-Involved Parents New Harbinger Publications
- Gibson, Lindsay C
- anglické
- New Harbinger Publications
- 2015
- New Harbinger Publications
- 224
Are you one of the countless people who grew up with emotionally immature parents?If you suffer from this troubling parent/child dynamic, you may still recall painful moments...
The Neurodivergence Skills Workbook for Autism and ADHDThe Neurodivergence Skills Workbook for Autism and ADHD
- Kemp, Jennifer a Mitchelson, Monique
- anglické
- New Harbinger Publications
- 2024
- New Harbinger Publications
- 224
Written by neurodivergent psychologists for neurodivergent readers. This empowering workbook offers self-compassion skills to help you embrace who you are and thrive. As an...
The Dialectical Behavior Therapy Skills Workbook for C-PtsdThe Dialectical Behavior Therapy Skills Workbook for C-Ptsd
- van Dijk, Sheri
- New Harbinger Publications
- 2025
- New Harbinger Publications
- 224
People suffering from complex post-traumatic stress disorder (C-PTSD) have endured not just one traumatic event, but several-often spanning their entire lives and leading to...
"Mindfulness for Kids with ADHD: Skills to Help Children Focus, Succeed in School, and Make Friends" - "" ("Burdick Debra")(Paperback)"Mindfulness for Kids with ADHD: Skills to Help Children Focus, Succeed in School, and Make Friends" - "" ("Burdick Debra")(Paperback)
- Burdick, Debra, LCSW a Hallowell, Edward M
- New Harbinger Publications
- 2019
- Burdick, Debra, LCSW
- 152
Mindfulness for Kids with ADHD - Edward M. Hallowell, Debra, LCSW Burdick Help your child with ADHD thrive. Mindfulness for Kids with ADHD offers fun and accessible mindfulness...
Mindfulness for Teen Anger: A Workbook to Overcome Anger and Aggression Using MBSR and DBT Skills - Purcell Mark C.Mindfulness for Teen Anger: A Workbook to Overcome Anger and Aggression Using MBSR and DBT Skills - Purcell Mark C.
- Murphy, Jason Robert;Purcell, Mark C.
- anglické
- New Harbinger Publications
- 2014
- New Harbinger Publications
- 160
Do you ever feel so frustrated with school, friends, parents, and life in general that you lose control of your emotions and lash out? You shouldnt feel ashamed. Being a teen in...