Učebnice od 300 do 500 Kč, New Harbinger Publications, skladem
The ACT Workbook for PerfectionismThe ACT Workbook for Perfectionism
- Kemp, Jennifer
- New Harbinger Publications
- 2022
- New Harbinger Publications
- 232
An innovative approach to help you maintain your high standards while also accepting mistakes with compassion and kindness. If youre a perfectionist, you know theres a helpful...
The Growth Mindset WorkbookThe Growth Mindset Workbook
- Elliott-Moskwa, Elaine
- New Harbinger Publications
- 2022
- New Harbinger Publications
- 216
Its time to ditch the self-limiting beliefs that hold you back from reaching your full potential! Do you ever feel like youre just not good enough, smart enough, or talented...
The Adverse Childhood Experiences Recovery Workbook: Heal the Hidden Wounds from Childhood Affecting Your Adult Mental and Physical Health Schiraldi Glenn R.PaperbackThe Adverse Childhood Experiences Recovery Workbook: Heal the Hidden Wounds from Childhood Affecting Your Adult Mental and Physical Health Schiraldi Glenn R.Paperback
- Schiraldi, Glenn R, PhD
- anglické
- New Harbinger Publications
- 2021
- New Harbinger Publications
- 232
Practical skills for healing the hidden wounds of childhood trauma We're all a product of our childhood, and if you're like most people, you have experienced some form of...
The Resilience Workbook for Kids: Fun CBT Activities to Help You Bounce Back from Stress and Grow from Challenges (Baruch-Feldman Caren)(Paperback)The Resilience Workbook for Kids: Fun CBT Activities to Help You Bounce Back from Stress and Grow from Challenges (Baruch-Feldman Caren)(Paperback)
- Baruch-Feldman, Caren, PhD a Comizio, Rebecca
- anglické
- New Harbinger Publications
- 2022
- New Harbinger Publications
- 184
Fun and easy skills to help kids bounce back from stress and rebound from adversity. As a parent, you want to protect your child from life's difficulties. But this isn't...
Healing Emotional Pain Workbook: Process-Based CBT Tools for Moving Beyond Sadness, Fear, Worry, and Shame to Discover Peace and Resilience (McKay Matthew)(Paperback)Healing Emotional Pain Workbook: Process-Based CBT Tools for Moving Beyond Sadness, Fear, Worry, and Shame to Discover Peace and Resilience (McKay Matthew)(Paperback)
- Pool, Erica a McKay, Matthew a Zurita Ona, Patricia E., PsyD a Fanning
- New Harbinger Publications
- 2022
- New Harbinger Publications
- 224
Powerful and customizable tools grounded in process-based cognitive behavioral therapy (CBT) to help you heal emotional pain and live a vital, values-based lifeDo you struggle...
The Anger Management Workbook for Teen Boys: CBT Skills to Defuse Triggers, Manage Difficult Emotions, and Resolve Issues Peacefully Harbin Thomas J.PaperbackThe Anger Management Workbook for Teen Boys: CBT Skills to Defuse Triggers, Manage Difficult Emotions, and Resolve Issues Peacefully Harbin Thomas J.Paperback
- Harbin, Thomas J., PhD
- anglické
- New Harbinger Publications
- 2022
- New Harbinger Publications
- 176
CBT skills for coping with angry thoughts, expressing your emotions, and putting an end to angry outbursts--once and for all. Being a young man is tough, and youre not always...
The Dbt Workbook for Emotional Relief: Fast-Acting Dialectical Behavior Therapy Skills to Balance Out-Of-Control Emotions and Find Calm Right Now (Van Dijk Sheri)(Paperback)The Dbt Workbook for Emotional Relief: Fast-Acting Dialectical Behavior Therapy Skills to Balance Out-Of-Control Emotions and Find Calm Right Now (Van Dijk Sheri)(Paperback)
- van Dijk, Sheri
- New Harbinger Publications
- 2022
- New Harbinger Publications
- 240
Fast-acting "emotional rescue" tools grounded in proven-effective DBT to help you find quick relief from intense thoughts and feelings, as well as core emotion regulation...
The Anxious Thoughts Workbook for Teens: CBT Skills to Quiet the Unwanted Negative Thoughts That Cause Anxiety and Worry (Clark David A.)(Paperback)The Anxious Thoughts Workbook for Teens: CBT Skills to Quiet the Unwanted Negative Thoughts That Cause Anxiety and Worry (Clark David A.)(Paperback)
- Clark, David A., PhD
- anglické
- New Harbinger Publications
- 2022
- New Harbinger Publications
- 144
Practical and simple activities to help you break free from the anxious, intrusive, and unwanted thoughts that feed your anxiety and depression, so you can reach your goals and...
The DBT Skills Workbook for Teen Self-HarmThe DBT Skills Workbook for Teen Self-Harm
- van Dijk, Sheri
- New Harbinger Publications
- 2021
- New Harbinger Publications
- 176
Put an end to self-harming behaviors''once and for all.Do you cut or self-harm? Do you feel like it gives you a sense of control in a world where you so often feel helpless and...
The Complex Ptsd Coping Skills Workbook: An Evidence-Based Approach to Manage Fear and Anger, Build Confidence, and Reclaim Your Identity (McClintock Greenberg Tamara)(Paperback)The Complex Ptsd Coping Skills Workbook: An Evidence-Based Approach to Manage Fear and Anger, Build Confidence, and Reclaim Your Identity (McClintock Greenberg Tamara)(Paperback)
- Greenberg, Tamara McClintock
- anglické
- New Harbinger Publications
- 2022
- New Harbinger Publications
- 224
A powerful, evidence-based, and integrative approach to help you cope with and heal from complex post-traumatic stress disorder (C-PTSD). If you have experienced complex or...
The Relaxation and Stress Reduction Workbook (Davis Martha)(Paperback)The Relaxation and Stress Reduction Workbook (Davis Martha)(Paperback)
- Davis, Martha
- New Harbinger Publications
- 2019
- New Harbinger Publications
- 392
Now in its seventh edition--with more than one million copies sold worldwide--The Relaxation and Stress Reduction Workbook remains the go-to resource for stress reduction...
The Trauma and Adversity Workbook for TeensThe Trauma and Adversity Workbook for Teens
- Chambers, Breanna a Biegel, Gina M a Cooper, Stacie
- anglické
- New Harbinger Publications
- 2023
- New Harbinger Publications
- 176
Do you often feel sad, anxious, angry, or upset and don''t really know why? Do you no longer enjoy the things you used to enjoy, or feel like the world is a bad place? If...
The EMDR Workbook for Trauma and PTSDThe EMDR Workbook for Trauma and PTSD
- Boardman, Megan
- anglické
- New Harbinger Publications
- 2023
- New Harbinger Publications
- 216
Do you struggle with the ongoing effects of trauma? If you have experienced a traumatic event or suffer from post-traumatic stress disorder (PTSD), you may believe that you''re...
The Unwanted Thoughts and Intense Emotions Workbook: CBT and Dbt Skills to Break the Cycle of Intrusive Thoughts and Emotional Overwhelm (Hershfield Jon)(Paperback)The Unwanted Thoughts and Intense Emotions Workbook: CBT and Dbt Skills to Break the Cycle of Intrusive Thoughts and Emotional Overwhelm (Hershfield Jon)(Paperback)
- Aguirre, Blaise a Hershfield, Jon
- anglické
- New Harbinger Publications
- 2023
- New Harbinger Publications
- 176
Manage unwanted, intrusive thoughts--and the intense emotions these thoughts can trigger. Do you have obsessive, negative, intrusive thoughts that keep you up at night and...
The ACT Workbook for Kids: Fun Activities to Help You Deal with Worry, Sadness, and Anger Using Acceptance and Commitment TherapyThe ACT Workbook for Kids: Fun Activities to Help You Deal with Worry, Sadness, and Anger Using Acceptance and Commitment Therapy
- Black, Tamar D.
- anglické
- New Harbinger Publications
- 2024
- INSTANT HELP PUBN
- 152
Kids today are experiencing alarming rates of mental health challenges such as anxiety, depression, stress, and trauma. The good news is there are skills they can learn now to...
ADHD Workbook for KidsADHD Workbook for Kids
- Lawrence E. Shapiro
- anglické
- New Harbinger Publications
- 2010
- New Harbinger Publications
- 144
All kids with attention-deficit hyperactivity disorder (ADHD) want to manage their symptoms in order to get along better with others, build confidence, and succeed in school,...
The Emotional Intelligence Skills Workbook: Improve Communication and Build Stronger RelationshipsThe Emotional Intelligence Skills Workbook: Improve Communication and Build Stronger Relationships
- McKay, Matthew a Catella, Stephanie
- anglické
- New Harbinger Publications
- 2024
- NEW HARBINGER PUBN
- 192
Don't let your emotions get in the way of your communication! With this powerful, evidence-based workbook, you'll have the tools you need to navigate difficult conversations...
The Self-Forgiveness WorkbookThe Self-Forgiveness Workbook
- Dewar, Grant
- anglické
- New Harbinger Publications
- 2024
- NEW HARBINGER PUBN
- 200
Many people who've experienced trauma tend to blame themselves. This tendency to self-blame often begins in childhood and is carried into adulthood, and can manifest in a...
The Adult ADHD and Anxiety Workbook: Cognitive Behavioral Therapy Skills to Manage Stress, Find Focus, and Reclaim Your Life (Ramsay J. Russell)(Paperback)The Adult ADHD and Anxiety Workbook: Cognitive Behavioral Therapy Skills to Manage Stress, Find Focus, and Reclaim Your Life (Ramsay J. Russell)(Paperback)
- Ramsay, J. R.
- anglické
- New Harbinger Publications
- 2024
- NEW HARBINGER PUBN
- 200
Powerful CBT skills to overcome the one-two punch of adult ADHD and anxiety. If you have attention deficit/hyperactivity disorder (ADHD), you may have trouble staying...
The Dialectical Behavior Therapy Skills Workbook for TeensThe Dialectical Behavior Therapy Skills Workbook for Teens
- Garcia, Debra M. a Ho, Wilson
- anglické
- New Harbinger Publications
- 2024
- New Harbinger Publications
- 176
An essential and engaging dialectical behavior therapy (DBT) workbook to help teens manage stress and deal with emotions in healthy ways. Do you feel completely stressed out...
Adult Children of Emotionally Immature Parents, How to Heal from Distant, Rejecting, or Self-Involved Parents New Harbinger PublicationsAdult Children of Emotionally Immature Parents, How to Heal from Distant, Rejecting, or Self-Involved Parents New Harbinger Publications
- Gibson, Lindsay C
- anglické
- New Harbinger Publications
- 2015
- New Harbinger Publications
- 224
Are you one of the countless people who grew up with emotionally immature parents?If you suffer from this troubling parent/child dynamic, you may still recall painful moments...
The DBT Workbook for Narcissistic Abuse and GaslightingThe DBT Workbook for Narcissistic Abuse and Gaslighting
- Baxter-Musser, Katelyn
- anglické
- New Harbinger Publications
- 2024
- NEW HARBINGER PUBN
- 176
Victims of narcissistic abuse and gaslighting often experience overwhelming feelings of shame, guilt, humiliation, and a belief that they are fundamentally flawed as a person....
The Neurodivergence Skills Workbook for Autism and ADHDThe Neurodivergence Skills Workbook for Autism and ADHD
- Kemp, Jennifer a Mitchelson, Monique
- anglické
- New Harbinger Publications
- 2024
- NEW HARBINGER PUBN
- 224
Written by neurodivergent psychologists for neurodivergent readers. This empowering workbook offers self-compassion skills to help you embrace who you are and thrive. As an...
The Dialectical Behavior Therapy Skills Workbook for C-PtsdThe Dialectical Behavior Therapy Skills Workbook for C-Ptsd
- van Dijk, Sheri
- New Harbinger Publications
- 2025
- New Harbinger Publications
- 224
People suffering from complex post-traumatic stress disorder (C-PTSD) have endured not just one traumatic event, but several-often spanning their entire lives and leading to...