Učebnice od 600 do 1 000 Kč, sleva, New Harbinger Publications
The Shyness and Social Anxiety Workbook: Proven, Step-By-Step Techniques for Overcoming Your FearThe Shyness and Social Anxiety Workbook: Proven, Step-By-Step Techniques for Overcoming Your Fear
- Antony, Martin M. a Swinson, Richard P.
- New Harbinger Publications
- 2018
- New Harbinger Publications
- 272
Theres nothing wrong with being shy. But if shyness or social anxiety keeps you from building meaningful relationships with others, advancing in your education or career, or...
The Cyclothymia Workbook - P. Price Learn How to MThe Cyclothymia Workbook - P. Price Learn How to M
- Price, Prentiss
- New Harbinger Publications
- 2005
- New Harbinger Publications
- 196
Cyclothymia is a mood disorder characterized by cycling periods of hypomania-unusual emotional highs-and periods of mild to moderate depression. The condition is similar to the...
The Psychosis Workbook: Understand What You're Going Through, Take an Active Role in Your Recovery, and Prevent Relapse - (Dewhirst Laura)The Psychosis Workbook: Understand What You're Going Through, Take an Active Role in Your Recovery, and Prevent Relapse - (Dewhirst Laura)
- Murakami-Brundage, Jessica a Dewhirst, Laura
- New Harbinger Publications
- 2025
- New Harbinger Publications
- 192
Evidence-based tools for a fully customizable recovery plan-choose what works for you. Your recovery from psychosis is a unique experience that encompasses many different...
Dialectical Behavior Therapy Workbook for BulimiaDialectical Behavior Therapy Workbook for Bulimia
- Astrachan-Fletcher, Ellen
- anglické
- New Harbinger Publications
- 2009
- New Harbinger Publications
- 200
At the root of bulimia is a need to feel in control. While purging is a strategy for controlling weight, bingeing is an attempt to calm depression, stress, shame, and even...
Cognitive Behavioral Workbook for Depression Knaus Dr. William J.Cognitive Behavioral Workbook for Depression Knaus Dr. William J.
- Knaus, William J
- New Harbinger Publications
- 2012
- New Harbinger Publications
- 368
Cognitive behavioral therapy (CBT) is the most widely used treatment for depression for one simple reason: it works. The CBT program in this workbook has helped thousands of...
Resilience WorkbookResilience Workbook
- Schiraldi, Glenn R, PhD
- New Harbinger Publications
- 2017
- New Harbinger Publications
- 288
What is resilience, and how can you build it? In The Resilience Workbook, Glenn Schiraldi--author of The Self-Esteem Workbook--offers invaluable insight and outlines essential...
The Strengths-Based Workbook for Stress Relief : A Character Strengths Approach - Niemiec Ryan M., BrožovanáThe Strengths-Based Workbook for Stress Relief : A Character Strengths Approach - Niemiec Ryan M., Brožovaná
- Niemiec, Ryan M
- anglické
- New Harbinger Publications
- 2019
- New Harbinger Publications
- 240
Find calm in the midst of everyday chaos. This strengths-based workbook offers a unique step-by-step approach grounded in positive psychology to help you reduce chronic stress...